Rob Dial

Maybe you're in a dream.

and you're being chased by a tiger, or you're running from somebody with a knife, or you're on the edge of a building, or whatever it is, and it freaks you out so much that you wake up.

It's so intense, and it's so vividly imagined that you wake up, and when you wake up, you're sweaty, your heart is racing, you're anxious,

You have to understand, your body did not move anywhere.

It was in the same spot, but your mind was so vividly imagining something that you started to sweat, that your heart started racing, that your breath changed, that you woke up full of fear and anxiety.

Isn't that crazy?

Like we are low level doing that almost all day long a lot of us by just imagining these fake futures and then our body is just getting beat up because of it.

And the scary part is that most people never pause long enough to question those thoughts.

They just believe them because they've thought them for so long.

You know, like you might have a thought that's like, I'm not good enough.

And they go, yeah, yep, that's true.

Or you might have a thought that's like, I'll probably fail.

And you're like, yep, that's probably true.

I probably will fail.

Or you have a thought like, oh yeah, nobody likes me.

Yep, must be true, right?

We just never question them.

Thoughts are not facts.

Thoughts are electrical patterns running in the same way that they were when you got them installed as a child.

That's it.