Rob Dial

And so what most people don't realize, and if you don't do this, System 2 is not just going to automatically challenge System 1.

Most of the time, System 2 agrees with Number 1, which makes you actually hardwire Number 1 and even more.

Like, I'll give you an example, right?

System one will create a fear.

Then system two will start building a case for why that fear must be true automatically.

So your system one says, I'm not good enough.

And your system two goes, yeah, remember when you failed before?

Remember when they rejected you?

Remember when you embarrassed yourself?

So now your conscious mind is using logic to defend your unconscious conditioning.

What the fuck, right?

Are you thinking what I'm thinking?

Oh my God, that's why we think we're being rational when we're, oh my gosh, well, this is my fear.

Oh yeah, well, that fear seems rational.

But really what we're doing is we're just reinforcing old emotional patterns.

So reclaiming your mind starts the moment that system two stops defending your system one and it starts questioning it instead.

And so how do we reclaim your brain?

Reclaiming your brain starts with awareness.

That's the first step.

That's it.