Rob Dial

What if nobody watches it?

So what happens?

Most people obey that thought.

And then they say, oh, well, I procrastinate, or I'm lazy, or I don't have discipline.

No, it's not any of that.

It's just unconscious emotional avoidance is really what it is.

So system one is trying to avoid discomfort or pain or fear or worry.

But system two, if you consciously step in, can say, hey, I hear the fear and I'm going to post it anyways.

That moment right there, that is how you reclaim your life.

That is how you build the new wiring inside of your brain.

Not by these massive overhaulings of your brain.

It's by noticing the little system one thoughts that come in hundreds of times per day and changing them when system two kicks in.

instead of allowing system two to agree and try to prove system one right.

This in psychology is called cognitive reframing, which is noticing a thought and choosing a different thought over and over and over and over and over and over and over again.

And eventually your thoughts will start to change.

This takes a long time, years.

People always want it to happen in like a week.

No, if you've been thinking the same thoughts for 46 years, you're not going to fix it in a week.

You have 46 years of programming we need to fix.

It's going to take a long time, but I promise you it will work.