Rob Dial
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Appearances Over Time
Podcast Appearances
I am noticing that I am catastrophizing.
When you say that, you are distancing yourself from your thoughts, which means that you can no longer identify as your thoughts, which most people unconsciously do.
So that's the first thing.
The second thing to ask yourself this question, is it actually true?
Like your brain system one says, I'm going to fail.
Or is that just fear pretending to be true?
Most people never question their thoughts.
And so you want to start questioning as many thoughts you can by asking yourself, is this actually true?
Step number three is to practice choosing your second thought.
First thought, I'm not good enough.
Second thought, system two.
which means that I can always get better.