Rob Dial
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Appearances Over Time
Podcast Appearances
Make some silent space so you can find it.
The beautiful thing about patterns is that patterns can change.
Your reactions can change.
You can be the electrician and go in and rewire the situation, but it starts with your awareness.
It starts by understanding what's going on in your brain, system one and system two.
It starts with noticing them.
It starts with realizing like, I don't have to believe every thought that comes into my mind.
might be one of the most freeing realizations a human can ever have.
I don't have to believe every thought that I have.
That way you can reclaim your brain.
You can interrupt the pattern.
You can pause long enough to see system two kicking in and start to choose differently because your life is not built from your first thought.
Your life that you want is built from the thoughts that you continue to believe.