Rob Dial

So instead of attaching to it the same way the bird attaches to the water, I'm just like, oh yeah, I could fly away anytime I want to and realize that I'm not the water. I'm not that thought. That for some reason could have come from a family member who was really judgmental or me being an insecure kid when I was little. So I used to judge other kids to make myself feel better.

So instead of attaching to it the same way the bird attaches to the water, I'm just like, oh yeah, I could fly away anytime I want to and realize that I'm not the water. I'm not that thought. That for some reason could have come from a family member who was really judgmental or me being an insecure kid when I was little. So I used to judge other kids to make myself feel better.

I don't know where it came from. It doesn't really matter where it came from, but I can look at it and go, that thought that used to piss me off because I was like, why do I think that? Why am I that way? I can go, that's ridiculous. I don't know where that came from. Whatever.

I don't know where it came from. It doesn't really matter where it came from, but I can look at it and go, that thought that used to piss me off because I was like, why do I think that? Why am I that way? I can go, that's ridiculous. I don't know where that came from. Whatever.

I don't know where it came from. It doesn't really matter where it came from, but I can look at it and go, that thought that used to piss me off because I was like, why do I think that? Why am I that way? I can go, that's ridiculous. I don't know where that came from. Whatever.

So instead of me trying to force it to change, which I tried to do for years, and we all try to do, and we're not suffering because we're trying to change something that isn't really easy to change, I can just disconnect from it and, just like the bird, fly away. So that I don't get caught in the waves.

So instead of me trying to force it to change, which I tried to do for years, and we all try to do, and we're not suffering because we're trying to change something that isn't really easy to change, I can just disconnect from it and, just like the bird, fly away. So that I don't get caught in the waves.

So instead of me trying to force it to change, which I tried to do for years, and we all try to do, and we're not suffering because we're trying to change something that isn't really easy to change, I can just disconnect from it and, just like the bird, fly away. So that I don't get caught in the waves.

So I don't get caught in kicking and screaming and end up creating more waves and making it worse. You know? And so life is up and down. It's all over the place. An uncontrolled mind will be all over the place as well. Certain situations, it's cool. It's calm. Certain situations, it's freaking out. There's waves. Ah, fuck, I hate this. Oh my gosh, what can I do about it?

So I don't get caught in kicking and screaming and end up creating more waves and making it worse. You know? And so life is up and down. It's all over the place. An uncontrolled mind will be all over the place as well. Certain situations, it's cool. It's calm. Certain situations, it's freaking out. There's waves. Ah, fuck, I hate this. Oh my gosh, what can I do about it?

So I don't get caught in kicking and screaming and end up creating more waves and making it worse. You know? And so life is up and down. It's all over the place. An uncontrolled mind will be all over the place as well. Certain situations, it's cool. It's calm. Certain situations, it's freaking out. There's waves. Ah, fuck, I hate this. Oh my gosh, what can I do about it?

Why does this always happen to me? Why does she always say this way? I'm not good enough. I'm not smart enough. I got all these fears and limiting beliefs versus being like, huh, that's a funny fear. Wonder where that one came from. Ah, but it's not me. Oh, that's a funny limiting belief. Oh, you feel like you're unlovable. I don't know where that came from. That's not me.

Why does this always happen to me? Why does she always say this way? I'm not good enough. I'm not smart enough. I got all these fears and limiting beliefs versus being like, huh, that's a funny fear. Wonder where that one came from. Ah, but it's not me. Oh, that's a funny limiting belief. Oh, you feel like you're unlovable. I don't know where that came from. That's not me.

Why does this always happen to me? Why does she always say this way? I'm not good enough. I'm not smart enough. I got all these fears and limiting beliefs versus being like, huh, that's a funny fear. Wonder where that one came from. Ah, but it's not me. Oh, that's a funny limiting belief. Oh, you feel like you're unlovable. I don't know where that came from. That's not me.

Just as the bird is not the water, you are not the mind. The mind is not who you are. Just like the water is not the bird. The bird is not the water. But we identify with it because we've been in it for so long. And that's what makes sense about it. We need to learn.

Just as the bird is not the water, you are not the mind. The mind is not who you are. Just like the water is not the bird. The bird is not the water. But we identify with it because we've been in it for so long. And that's what makes sense about it. We need to learn.

Just as the bird is not the water, you are not the mind. The mind is not who you are. Just like the water is not the bird. The bird is not the water. But we identify with it because we've been in it for so long. And that's what makes sense about it. We need to learn.

And one of the things that I'll recommend that's really helped me out a lot is instead of trying to constantly change myself all the time... I've just learned a lot more recently, and I'm not perfect in any sort of way, so please don't take that, that I've just gotten better at just letting things be. Just let the mind be just a shit show sometimes, but disconnect from it.

And one of the things that I'll recommend that's really helped me out a lot is instead of trying to constantly change myself all the time... I've just learned a lot more recently, and I'm not perfect in any sort of way, so please don't take that, that I've just gotten better at just letting things be. Just let the mind be just a shit show sometimes, but disconnect from it.

And one of the things that I'll recommend that's really helped me out a lot is instead of trying to constantly change myself all the time... I've just learned a lot more recently, and I'm not perfect in any sort of way, so please don't take that, that I've just gotten better at just letting things be. Just let the mind be just a shit show sometimes, but disconnect from it.