Robert Brokamp

According to a 2023 study, walking briskly for 30 minutes five days a week decreases the risk and severity of various health outcomes such as cardiovascular disease, type 2 diabetes, cognitive impairment, and dementia, while also improving mental well-being, sleep, and longevity.

Plus, with spring around the corner, it's a great time to get out for a run or a bike ride.

I find it helps to commit to doing an event that you have to train for, such as maybe a 5K or 10K run in the summer.

If you enjoy biking and really want a challenge, consider RAGBRAI, sponsored by the Des Moines Register.

REGBRAI stands for the Register's Annual Great Bicycle Ride Across Iowa, and it's the world's oldest, largest, and longest recreational bike touring event.

You'll spend seven days cycling 400 miles along with 20,000 of your new friends.

If you do it, keep an eye out for me.

I'll be the goofball pedaling a recumbent trike up and down those hills, because believe me, Iowa is not flat.

And that, my Foolish friends, is the show.

Thanks for spending part of your weekend with us.

And thanks, as always, to Bart Shannon, the engineer for this episode.

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I'm Robert Brokamp.

Fool on everybody.

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