Robert Kiltz

onto every cell of your body.

Now, sugars are critical in our body, but not for energy, for something called glycosylation, meaning that sugars are critical to add on to a protein to create the proper function, shape of that glycoprotein.

People think sugar is for energy, but I'll bet it's not.

But the plants and the microbes that get into our body cause a significant amount of disease at all ages, even in utero.

And so we're in modern medicine, we're like, oh, no, plants don't cause disease.

But where does heroin, cocaine, marijuana, nicotine, and caffeine come from?

Plants.

Plants.

So now, we all enjoy small amounts of them, but if I gave you 10 pots of coffee, espresso right now, in the next couple hours, would that be good for you?

No.

Could it kill you?

Could, actually.

That's correct.

And so, and the same thing with cigarettes and nicotine and marijuana and psilocybin and ayahuasca.

These are not things that we should be putting in our body.

We do.

And thankfully, most of us do fine.

And maybe it makes us feel a little bit better.

But if you didn't take your caffeine or your energy drinks, would you be as energetic as you are to be able to go to work and perform as well as you're doing?

No.