Robert Kiltz

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it's right where your reproductive organs sit.

And there's so much other damage and disease going on because of that.

So for those that are suffering, just fasting may help resolve that.

Now I do a two to three day fast every day, I'm sorry, every month.

I do a five to seven day fast quarterly, and I typically eat only one meal a day at night.

Which I recommend to everyone.

And you're able to maintain weight on that protocol?

Let's see, I'm 69 in two days.

I've been about my high school weight now for a long time on Carnivore.

I don't do any excessive exercise.

I do about 30 to 60 minutes of light walking, light weights, and I feel great.

My muscle tone is great.