Roger Frampton
👤 SpeakerAppearances Over Time
Podcast Appearances
Everyone had the same message.
As you get older, your body declines and there's nothing you can do about it.
I just want people to realise the truth.
Studies have proven that regardless of age, you can make phenomenal changes to your body.
Well, we know if we want to live longer, you have to.
I got scouted as a model, and then someone said, you never wear a white T-shirt, sort your body out.
But that literally changed my world, because then I started exploring body weight, and it eventually led me to movement.
We teach a kid in terms of their movement.
Don't fidget, sit still.
That's decades of change, away from moving naturally.
Decades.
All right.
A decade, did I say that?
I try and test every single potential movement that I could possibly do apart from the one where my body says no.
And it really gets people attentive to feeling their body.
You can train your body to do anything.
Step one is...
I don't have all the answers, but I have some.
I have some.
I have some.