Roger Frampton
👤 SpeakerAppearances Over Time
Podcast Appearances
They haven't seen the House of Cards collapse yet.
They haven't gone...
If this were true, if age was declined, every single person your age would all be just slowly going downhill and there's absolutely nothing we could do about it.
But globally, it's not the picture.
It might be true here, but it's not the picture.
And I just want to open people's eyes to that and go...
It's not that.
And you can make phenomenal changes to your body.
It's going to be slow.
It's going to be boring.
It's going to be something that you need to do all the time.
It's going to be a habit that you need to develop into your life.
But it works.
It's a big one, that, right?
I think starting with ourselves.
Yeah.
I think starting with yourself and committing to do that.
Sometimes I've had people say to me, you know, what can I do with my kids?
You know, I'd love to do the best for my kids in terms of their movement.
I'm like, well, it's really important what they see.