Rowan Jacobsen

speaker

1,919 appearances 4 recordings 4 series first heard Jul 2022 last heard 26 Jun

Rowan Jacobsen’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 3.

Appearances

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Age Better with Liz Earle · Why sunlight is key to a longer, healthier life – with Rowan Jacobsen · 26 Jun 2026 podcast

I think if just people took 15 or 20 minutes to get out there in the morning, and it doesn't have to be first thing.

You can have your coffee first, just before you go to work.

Just that little stretch is not going to be enough to burn.

You're not introducing any risks with that early light, but I think...

that would get everybody off to a good start.

And, you know, it would be hard to argue with.

I don't think any of the pros would argue with that one.

I'm on it.

Thanks, Liz.

This was brilliant.

The Joe Rogan Experience · #2516 - Rowan Jacobsen · 18 Jun 2026 podcast

Yeah, it's super complicated, and the messaging has not sort of admitted that, and that was, yeah, a big impetus for the book.

So I had inherited the conventional wisdom from the institutions that it was really bad.

At the same time, I will admit that my instincts were that maybe it wasn't as bad as they were leading me to believe because whenever I was in the sun, I felt good.

And I live in Vermont.

By the time winter was reaching month six, I felt bad, right?

Right.

So I was like, there's more here than we're being told.

Your body wants it.

I mean, we now know that it literally triggers the release of opiates in the brain.

Sunlight.

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