Rudi Riekstins

If you find yourself in heightened chronic stress, your tongue gets thick, your mouth gets dry, you're really struggling to think, if you have heightened emotion and you're stressed about something, stop, push yourself away from your desk, pick up a pen or a pencil, take your cell phone, anything, and just hold it a couple of feet from your face and stare at the pen.

If you find yourself in heightened chronic stress, your tongue gets thick, your mouth gets dry, you're really struggling to think, if you have heightened emotion and you're stressed about something, stop, push yourself away from your desk, pick up a pen or a pencil, take your cell phone, anything, and just hold it a couple of feet from your face and stare at the pen.

You and the pen, nothing but the pen, and take a really deep breath in and look at the pen. That act of observing something outside of you creates distance between you and the emotion. Your brain stops identifying as the emotion, and the moment you no longer identify with the anger, the frustration, the resentment, because your focus is on an

You and the pen, nothing but the pen, and take a really deep breath in and look at the pen. That act of observing something outside of you creates distance between you and the emotion. Your brain stops identifying as the emotion, and the moment you no longer identify with the anger, the frustration, the resentment, because your focus is on an

You and the pen, nothing but the pen, and take a really deep breath in and look at the pen. That act of observing something outside of you creates distance between you and the emotion. Your brain stops identifying as the emotion, and the moment you no longer identify with the anger, the frustration, the resentment, because your focus is on an

external item outside of your body, all of a sudden the brain creates that coherence. The minute the left and the right brain start to talk to each other again, the brain's like, oh, it's not that bad. Oh, you know what? We've got this. Hey, we overcame this in the past. And now you've come back to being you.

external item outside of your body, all of a sudden the brain creates that coherence. The minute the left and the right brain start to talk to each other again, the brain's like, oh, it's not that bad. Oh, you know what? We've got this. Hey, we overcame this in the past. And now you've come back to being you.

external item outside of your body, all of a sudden the brain creates that coherence. The minute the left and the right brain start to talk to each other again, the brain's like, oh, it's not that bad. Oh, you know what? We've got this. Hey, we overcame this in the past. And now you've come back to being you.

98% of people that I work with, and this is the population, 98% of people on the planet live a reactionary life where they are reacting to who they were in the past, how they reacted in the past. They're not constantly present today. And then they want to know why their lives don't change. But you need to be in control of your life.

98% of people that I work with, and this is the population, 98% of people on the planet live a reactionary life where they are reacting to who they were in the past, how they reacted in the past. They're not constantly present today. And then they want to know why their lives don't change. But you need to be in control of your life.

98% of people that I work with, and this is the population, 98% of people on the planet live a reactionary life where they are reacting to who they were in the past, how they reacted in the past. They're not constantly present today. And then they want to know why their lives don't change. But you need to be in control of your life.

And the only way to do that is to be in control of your conscious thinking mind, getting out of stress. And these techniques, like I just shared, are really simple. But Ryan, I'm going to tell you, they are profoundly impactful. The people that I work with, their lives change in a very, very short amount of time. And it's because all of a sudden, they become powerful.

And the only way to do that is to be in control of your conscious thinking mind, getting out of stress. And these techniques, like I just shared, are really simple. But Ryan, I'm going to tell you, they are profoundly impactful. The people that I work with, their lives change in a very, very short amount of time. And it's because all of a sudden, they become powerful.

And the only way to do that is to be in control of your conscious thinking mind, getting out of stress. And these techniques, like I just shared, are really simple. But Ryan, I'm going to tell you, they are profoundly impactful. The people that I work with, their lives change in a very, very short amount of time. And it's because all of a sudden, they become powerful.

And the power is in being present and present in that moment. You know, the greatest qualities, I would say, of people that adopt this work with me is that they become centered, they be calm. They become happier. They're more joyful. They show up in their lives with eagerness, with excitement, the underlying confidence that I mentioned to you.

And the power is in being present and present in that moment. You know, the greatest qualities, I would say, of people that adopt this work with me is that they become centered, they be calm. They become happier. They're more joyful. They show up in their lives with eagerness, with excitement, the underlying confidence that I mentioned to you.

And the power is in being present and present in that moment. You know, the greatest qualities, I would say, of people that adopt this work with me is that they become centered, they be calm. They become happier. They're more joyful. They show up in their lives with eagerness, with excitement, the underlying confidence that I mentioned to you.

And then the last kicker, which is the most beautiful, is they start taking action, unapologetic action towards their dreams every single day. And the one thing, if you were to ask me what holds people back, I would say it's taking action. They get the inspiration. They get the idea. But then there's a thought that lands that says, I'm not good enough. I can't do it. Who's going to buy from me?

And then the last kicker, which is the most beautiful, is they start taking action, unapologetic action towards their dreams every single day. And the one thing, if you were to ask me what holds people back, I would say it's taking action. They get the inspiration. They get the idea. But then there's a thought that lands that says, I'm not good enough. I can't do it. Who's going to buy from me?

And then the last kicker, which is the most beautiful, is they start taking action, unapologetic action towards their dreams every single day. And the one thing, if you were to ask me what holds people back, I would say it's taking action. They get the inspiration. They get the idea. But then there's a thought that lands that says, I'm not good enough. I can't do it. Who's going to buy from me?