Rudy Mawer

You're, you're trying to help other people learn this now and educate the masses on it.

Right.

So can you talk a bit about that?

So is this designed for practitioners and health experts or average population that want to learn it too?

Or is it more for the practitioner?

Okay.

And coming back on the health side, we talked about, you know, these things can equal these problems, diseases, issues, right?

But do you have general, like, what are some key health guidance and principles you think the general people should follow from all your experience?

Do you have like, hey, these are two key supplements most people are deficient in, or this is what everyone should do here?

So Oyoji talked about grains, right?

Anything, and what about, so there are things to eliminate.

What about things to add?

Is there any routines, supplements, vitamins?

Especially in America.

So you want that.

And that's half a tub of mayonnaise in a potato salad.

What about sleep?

Yeah, good.

And then what about hormones?

Do you believe people should get blood work, check their hormones often?