Rudy Rush

Yeah.

Yeah.

And you talked about therapy.

And again, I'm going to talk to men because a lot of times-

We feel too proud.

And I was.

I didn't go to therapy the first time until I read the book through the first time.

And I realized that I need help.

Yeah.

And it's okay to admit that.

And I travel a lot.

And then I realized that, oh, there's teletherapists.

Like, I don't have to be at home.

Like, I can do this on a call or on a Zoom or whatever now.

And it helped me understand me a little bit.

it helped me understand sometimes how I make the decisions that I make, the emotions that I have and what brings out the good, the bad, the indifferent.

But again, I'm going to keep giving Ricky Smiley his flowers while he's here.

He helped me understand that.

And so for everybody, not, not just the men, but I think for everybody having some type of regular therapy call session and whatever regular means to you, it doesn't mean weekly, daily, quarterly, and like whatever, um,

It's good for your spirit.