Ryan Blair

Yeah, so this is another interesting scientific discovery. We've looked at different breath monitoring devices, and through your respiration, you can actually gauge your level of anxiety, your level of calmness. Respiration is an indicator as to how you're feeling. And so if you wanna change how you're feeling, change the way you respire. And to respire correctly is to be inspired, right?

Yeah, so this is another interesting scientific discovery. We've looked at different breath monitoring devices, and through your respiration, you can actually gauge your level of anxiety, your level of calmness. Respiration is an indicator as to how you're feeling. And so if you wanna change how you're feeling, change the way you respire. And to respire correctly is to be inspired, right?

Yeah, so this is another interesting scientific discovery. We've looked at different breath monitoring devices, and through your respiration, you can actually gauge your level of anxiety, your level of calmness. Respiration is an indicator as to how you're feeling. And so if you wanna change how you're feeling, change the way you respire. And to respire correctly is to be inspired, right?

That's the word, the derivative of the word inspire is to respire. And so by focusing on your breath, you retrain yourself. And breath is an automatic thing, but breathing deeply and richly and fully expanding your lungs is not automatic.

That's the word, the derivative of the word inspire is to respire. And so by focusing on your breath, you retrain yourself. And breath is an automatic thing, but breathing deeply and richly and fully expanding your lungs is not automatic.

That's the word, the derivative of the word inspire is to respire. And so by focusing on your breath, you retrain yourself. And breath is an automatic thing, but breathing deeply and richly and fully expanding your lungs is not automatic.

And we get conditioned and we start breathing very shallow because the content that we're taking in, the work environment, the way we're operating, we start breathing really shallow and we actually train our breathing to be shallow. And when we do that, We're not actually fully experiencing the energy that breath has to offer.

And we get conditioned and we start breathing very shallow because the content that we're taking in, the work environment, the way we're operating, we start breathing really shallow and we actually train our breathing to be shallow. And when we do that, We're not actually fully experiencing the energy that breath has to offer.

And we get conditioned and we start breathing very shallow because the content that we're taking in, the work environment, the way we're operating, we start breathing really shallow and we actually train our breathing to be shallow. And when we do that, We're not actually fully experiencing the energy that breath has to offer.

And so breath work is basically going back and expanding and relearning how to breathe. And when you do that, you will release anxiety. You'll release emotions that are trapped within the body. You'll release old traumas because the body keeps the score and it stores emotions and experiences. And your breathing, if you're breathing very shallow,

And so breath work is basically going back and expanding and relearning how to breathe. And when you do that, you will release anxiety. You'll release emotions that are trapped within the body. You'll release old traumas because the body keeps the score and it stores emotions and experiences. And your breathing, if you're breathing very shallow,

And so breath work is basically going back and expanding and relearning how to breathe. And when you do that, you will release anxiety. You'll release emotions that are trapped within the body. You'll release old traumas because the body keeps the score and it stores emotions and experiences. And your breathing, if you're breathing very shallow,

then what you're doing is you're basically trapping those emotions within the body. And so as you relearn to breathe and you learn to breathe deeply and you follow, there's a number of different types of breath work that you can dive into that'll expand the way you breathe and teach you how to breathe in a new way. And it's something that I have to do each and every day.

then what you're doing is you're basically trapping those emotions within the body. And so as you relearn to breathe and you learn to breathe deeply and you follow, there's a number of different types of breath work that you can dive into that'll expand the way you breathe and teach you how to breathe in a new way. And it's something that I have to do each and every day.

then what you're doing is you're basically trapping those emotions within the body. And so as you relearn to breathe and you learn to breathe deeply and you follow, there's a number of different types of breath work that you can dive into that'll expand the way you breathe and teach you how to breathe in a new way. And it's something that I have to do each and every day.

I have to remind myself to breathe correctly because I get excited, I get energized, and pretty soon I'm breathing in a shallow way. And as a result of that, you know, anxiety might pick up or I might get triggered or frustrated. And so when that occurs, I have to remind myself to ground myself and go back to the breath and relearn to breathe.

I have to remind myself to breathe correctly because I get excited, I get energized, and pretty soon I'm breathing in a shallow way. And as a result of that, you know, anxiety might pick up or I might get triggered or frustrated. And so when that occurs, I have to remind myself to ground myself and go back to the breath and relearn to breathe.

I have to remind myself to breathe correctly because I get excited, I get energized, and pretty soon I'm breathing in a shallow way. And as a result of that, you know, anxiety might pick up or I might get triggered or frustrated. And so when that occurs, I have to remind myself to ground myself and go back to the breath and relearn to breathe.

One of the tricks that I do is in between sessions, you know, I might have a mentoring session where there's some heavy, heavy conversation and it might weigh heavy on me. And so I'll go take a quick breathwork session, say five minutes, recenter myself, and then go back into the next session with my energy cleared. And breathwork is one of the most powerful ways to clear the energy.

One of the tricks that I do is in between sessions, you know, I might have a mentoring session where there's some heavy, heavy conversation and it might weigh heavy on me. And so I'll go take a quick breathwork session, say five minutes, recenter myself, and then go back into the next session with my energy cleared. And breathwork is one of the most powerful ways to clear the energy.