Sabrina Bryan

Stream live on Disney Plus and Hulu.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Kier Gaines.

How many men carry a suit of armor?

It signals to the world that you're not to be played with.

And just because you have the capability, that does not mean that you need to.

Listen to Learn the Hard Way on the iHeartRadio app,

Apple Podcasts, or wherever you get your podcasts.

Brought to you by the Ad Council and Pivotal.

Hi, listeners.

I'm Anna Sinfield, the host of The Girlfriend Spotlight, and I've got some great interviews coming your way.

I'm also excited to tell you that you can now get access to all episodes of season one, two, three, and four of The Girlfriends, and every single episode of The Girlfriend Spotlight 100% ad-free, and one week early through the iHeart True Crime Plus subscription, available exclusively on Apple Podcasts.

Plus, you'll get access to other chart-topping true crime shows you love, like Betrayal, Paper Ghosts, Piketon Massacre, The Brothers Ortiz, What Happened in Nashville, Hell and Gone, The Godmother, and more.

So don't wait.

Head to Apple Podcasts, search for iHeart True Crime Plus, and subscribe today.

And I'm Sabrina Bryan.

Aloha.

Aloha.

Aloha.

You think China has a president?