Sahil Bloom

And did I get energy from a ton of that stuff?

No.

And did I have an ability to change a lot of those things that I was doing?

No.

But slowly over time, you can make these little incremental improvements to it.

Identify one thing that you might be able to change.

Maybe it's

back-to-back phone calls for a whole afternoon is really draining for you.

And maybe one of those calls could be a walking call, which you find more energy creating.

All of a sudden, there's a little pocket of green where it didn't used to be.

And those tiny changes can actually stack up and make a pretty big impact over the course of a long period of time.

I like that a lot.

So that question leads into and is connected, obviously, to the third question, which is what drained energy this year?

Just the inverse.

You know, you're looking at your calendars again, you're diving in and you're identifying what those energy draining things are.

You know, what was sort of the stuff that just made you feel less human, both during and and after in in whatever format for me?

That is almost always every year, calls and Zoom meetings.

I constantly feel like I go through these cycles of taking on too much and then needing a reset.

And again, minor adjustments to this kind of stuff can have a pretty dramatic impact.

So identifying what those are early and then learning to adjust course as you need to, really impactful.