Sahil Bloom
👤 SpeakerAppearances Over Time
Podcast Appearances
You lost yourself in the thing you were doing.
We need to tune into that more because when you lean into things that are creating energy in your life in that way, relationships or business endeavors,
We need to tune into that more because when you lean into things that are creating energy in your life in that way, relationships or business endeavors,
That is what creates the most incredible outcomes in your life.
That is what creates the most incredible outcomes in your life.
And so in the book, actually, I have an exercise that I love people to walk through to actually identify the things that are creating energy in your life.
And so in the book, actually, I have an exercise that I love people to walk through to actually identify the things that are creating energy in your life.
I call it the energy calendar.
I call it the energy calendar.
And all you have to do is at the end of a weekday, take a Monday, at the end of a Monday,
And all you have to do is at the end of a weekday, take a Monday, at the end of a Monday,
Color code your calendar according to whether the activity created energy, meaning you felt lifted up by it, mark it green.
Color code your calendar according to whether the activity created energy, meaning you felt lifted up by it, mark it green.
If it was neutral, mark it yellow.
If it was neutral, mark it yellow.
And if it was draining, if you felt physically drained by it, mark it red.
And if it was draining, if you felt physically drained by it, mark it red.
At the end of a week, if you do that every day, you have a very clear picture of the types of activities and the types of people who are creating energy in your life versus draining energy in your life.
At the end of a week, if you do that every day, you have a very clear picture of the types of activities and the types of people who are creating energy in your life versus draining energy in your life.
After you have that insight, you can slowly reposition your calendar to be focused more on energy creators than energy drainers.