Sahil Bloom

steadily across the meetings and performance deteriorated across the meetings.

steadily across the meetings and performance deteriorated across the meetings.

The people that had a five minute break, zero stress buildup and consistent performance.

The people that had a five minute break, zero stress buildup and consistent performance.

It makes an enormous difference with a tiny intervention.

It makes an enormous difference with a tiny intervention.

So 25 minute meetings instead of 30, honestly, all that happens is you remove the like banter about the weather that meetings start with.

So 25 minute meetings instead of 30, honestly, all that happens is you remove the like banter about the weather that meetings start with.

You just can get rid of that.

You just can get rid of that.

You'll be more efficient.

You'll be more efficient.

You'll get it done.

You'll get it done.

And then the second practice, which I walk through in the book, is once a month or once a quarter at a minimum, do what I call a think day, where you give yourself like a four to eight hour window to step out of your normal ecosystem, go into a new environment, whether it's at a coffee shop or rent an Airbnb or go to a hotel or go to a spa, do something.

And then the second practice, which I walk through in the book, is once a month or once a quarter at a minimum, do what I call a think day, where you give yourself like a four to eight hour window to step out of your normal ecosystem, go into a new environment, whether it's at a coffee shop or rent an Airbnb or go to a hotel or go to a spa, do something.

Bring a journal, bring a pen, and walk through.

Bring a journal, bring a pen, and walk through.

I have eight question prompts in the book.

I have eight question prompts in the book.