Sahil Bloom

That will naturally create this incredible ritual for space in your life.

So if you do the micro level of the five-minute breaks and if you do the macro level of a think day once a month or once a quarter, you'll get a ton of benefit.

So if you do the micro level of the five-minute breaks and if you do the macro level of a think day once a month or once a quarter, you'll get a ton of benefit.

Yeah, I've always thought that you have stress when there's a gap between your present reality and your expectations, but in particular, when you don't have a plan to bridge that gap.

Yeah, I've always thought that you have stress when there's a gap between your present reality and your expectations, but in particular, when you don't have a plan to bridge that gap.

And that strategy day or that think day allows you to create that plan for bridging the gap.

And that strategy day or that think day allows you to create that plan for bridging the gap.

And then it just becomes about execution.

And then it just becomes about execution.

And you're an entrepreneur.

And you're an entrepreneur.

You know you can execute.

You know you can execute.

You know you can show up and be disciplined and do the thing every day, do the hard thing.

You know you can show up and be disciplined and do the thing every day, do the hard thing.

So it just allows you to create enough space to create that plan.

So it just allows you to create enough space to create that plan.

And the stress, as you said, melts away.

And the stress, as you said, melts away.

Yeah, I'm an early riser.