Sahil Bloom

over the course of two or three years.

And after that, my son is awake.

And after that, my son is awake.

I would do breakfast with the whole family.

I would do breakfast with the whole family.

And then I sort of go into my workouts from somewhere between 9.30 and 11.30.

And then I sort of go into my workouts from somewhere between 9.30 and 11.30.

I would create an evening three to five minute journaling ritual.

I would create an evening three to five minute journaling ritual.

This reflection, I think, really helps you make more money, allowing yourself to just pause and reflect a bit.

This reflection, I think, really helps you make more money, allowing yourself to just pause and reflect a bit.

And the thing I do is I call it my one, one, one method.

And the thing I do is I call it my one, one, one method.

So you write down one win from the day.

So you write down one win from the day.

That's something that you feel good about that went well.

That's something that you feel good about that went well.

One point of stress, tension, or anxiety, something that was bugging you that you need to get off your brain and onto the paper, and then one point of gratitude, something you felt grateful for during the day.

One point of stress, tension, or anxiety, something that was bugging you that you need to get off your brain and onto the paper, and then one point of gratitude, something you felt grateful for during the day.

It takes three to five minutes max, and it forces you to recognize a win and just feel better before going to bed at the end of the day.