Sahil Bloom

There's plenty of things like that in your life.

And so on the draining side, especially when we get into question three, focus on how you feel after rather than during or even before, because there will be a lot of things like that.

I think that that applies to creating energy as well.

There are certain things that maybe feel more neutral during and then you feel incredible after.

So on these, when you think about your energy, focus on more on the like immediate aftermath effects.

Like, do you feel like you need to go run on a treadmill or do you feel like you need to take a nap?

I mean, writing for me is definitely one.

Look, writing is my main thing.

When you and I stopped being co-hosts, the main reason was I was going to write this book.

I was like, I'm going to take on writing as my main, main thing.

And I don't remember a single moment in the last several years where I have been so in love with writing before and during doing it.

I find it to be a grind, honestly.

Intellectually, I find it to be really challenging, but I feel incredible when I have those little breakthrough moments where something clicks in my mind.

It's like...

It's like the hard-earned win, right?

There's something about that meaningful struggle that you just endured that all of a sudden there's a little breakthrough.

And writing is definitely that way for me.

And so I try to lean into daily writing because I find it to be that...

struggle that I need to force myself to do.

And then I feel good on the other side.