Sal Di Stefano
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
Every single MAPS program is 40% off.
Right now, go to mapsfitnessproducts.com, use the code SUMMER40, and get 40% off.
All right, look, we're going to talk about hacks that will explode your strength.
The squat, the deadlift, and the bench press.
We got five of them.
We're going to cover them right now.
Let's get to it.
Let's go.
Ooh, the main ones.
Yes.
First, we should cover why it's so great to get strong at those lifts.
Yeah.
They are the power lifts.
They're not perfect by themselves.
I want to be clear.
It's good to do lots of other things as well.
But if you get really strong on the squat, deadlift, and bench press, and you have some good programming with other exercise, you've got really good overall general strength.
You've got a lot of things covered there.
Now, when I train people, when I train clients, my goal was always generally to get them stronger.
But the lifts that I would oftentimes look at the most for strength gains were the squat, the deadlift, and the bench press.