Sal Di Stefano

speaker

14,631 appearances 89 recordings 5 series first heard Jan 2025 last heard today

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 87 in all, peaking in Jun 2026 with 24.

Appearances

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Mind Pump: Raw Fitness Truth · 2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't) · 8 Jul 2026 podcast

My sleep is better and I don't really know why because I haven't changed anything much.

as far as making myself sleep better, like I'm not taking any medications or supplements or I'm following the same routines and things.

I've

I did start wearing my Fitbit these 30 days while I sleep just to get some real data on it.

And it was averaging four to five hours.

And then I bumped all the way up to six or seven hours.

I had three nights in the past 30 days at seven and a half hours, which is a lot.

This week, I dropped back down to an average of five.

I don't really know why, but

Anyway, so it feels better, though.

So it is better.

So that's good.

And what else?

Community stuff.

I met with the pastor at the church one-on-one and just kind of told him how much life has sucked for the past couple of years and why I was there and what I was looking for.

And I officially joined this last Sunday.

And it was kind of a...

presentation, you know, at the church.

It was kind of cool.

Um, it was also, um, another couple joined.

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