Sal Di Stefano
👤 Speaker
6126
total appearances
Appearances Over Time
Podcast Appearances
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
I know I need to adjust the volume of my training the next day if I'm lacking sleep.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Do you guys have any like general rules?
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Cut the weights in half.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Just cut the weights in half.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
So keep the sets and reps the same.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Gotcha.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Cool.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Sorry, back to my first question.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
So I was looking at maps strong, and then there's maps 15 strong.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Is there any...
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
would I lose or gain anything if I got map strong the full one and then cut those in half?
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Or should I just get MAPS 15 strong?
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Yeah.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
For what you're looking for.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
That's what I'll look into then.
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
All right, Christian.
Mind Pump: Raw Fitness Truth
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
If you want to pump your body and expand your mind, there's only one place to go.
Mind Pump: Raw Fitness Truth
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
Mind Pump.
Mind Pump: Raw Fitness Truth
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
Mind Pump.
Mind Pump: Raw Fitness Truth
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.