Sal Di Stefano

It'd be 50 degrees outside, and they'd be in shorts and t-shirts.

And I'd be like, what are you doing?

It's freezing.

I'm like, this is beautiful.

The sun's out or whatever.

So your body learns how to acclimate.

That's a muscle that I think is important to strengthen.

But it's under, let's get some activity.

Let's eat right.

Let's get good sleep.

Let's have good relationships with people.

That's the order of priority with those kinds of things.

Now, that being said, if you're doing everything right and you add cold plunge and sauna, there's definite health benefits and there's data, especially heat.

There's vasodilating effects and cardiovascular benefits from using things like a sauna that are pretty awesome.

There's also a detoxifying, I hate to use the word detox, but if let's say you have heavy metal or mold toxicity, sweating is one way to get it out.

So it just kind of helps accelerate the process.

Not that, but are there benefits to sweating?

Yeah.

One way your body can detoxify is through the sweating process.

Here's why it's hard to separate.