Sal Di Stefano

How can we help you?

Yeah.

A couple of questions for you.

Um, I've been running the last couple of times I ran anabolic anesthetic actually performance.

Also, I cut the foundational workouts in half and split them over two days, um,

Um, because it just kind of worked better for my lifestyle.

I was in the gym most days of the week and it kept me more active.

I found that the days that I don't go to the gym, I'm just, I get so many less steps and just generally less active.

Um, and so my question for that, I actually, now I think about it, two questions, one is

I hope the answer is no.

Am I ruining the programming by splitting it into two days?

No, not at all.

Okay, great.

And then two, should I still do like the trigger sessions, mobility sessions, focus sessions if I'm already in the gym like six days a week?

Yeah, for sure.

So if I add mobility sessions, I usually lift in the morning.

Should I do the mobility sessions in the afternoon, at night, or during?

Or just tack them on to the workout.

Yeah.

Yeah, yeah.