2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
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What health lies have been believed for the past 40 years?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump.
How did dietary cholesterol become a misunderstood health topic?
Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. Today's episode, callers called in. We got to coach them on air, but this was after our intro. Today's intro is about 56 minutes long. In the intro, we talk about fitness and current events, fat loss, muscle gain, fitness, and
What are the misconceptions about fat and carbs in diet?
Family life, always a good time. If you want to submit a question and be on an episode like this one live, here's what you do. Send it to MPLiveCaller.com. Now, this episode is brought to you by some sponsors. The first one is Element. They make electrolyte powders that you add to water, no artificial sweeteners, no sugar, and the right amount of sodium.
Why is sodium intake often misunderstood in health discussions?
It's got enough sodium to make a difference. By the way, they have a new flavor. It's lemonade iced tea. It also includes a little bit of caffeine and theanine in it. It's delicious, and it'll wake you up. Go give it a shot. Go to drinkelementtea.com forward slash mindpump and go, again, check out their lemonade iced tea. By the way, if you go on that link, they'll give you a sample pack of their most popular drink mix flavors with any purchase. Now, this episode is also brought to you by our partners at mphormones.com. So if you have any questions about peptides, any peptides, or hormone therapy, go to mphormones.com. You can get a 10-minute free consultation with an expert. They'll answer all of your questions.
By the way, just doing the consultation will also enter you to win a free membership or an essential lab to be paid for. Three people are going to win a membership. And 10 people are going to win their labs being paid for. But nonetheless, it's a free conversation. If you have any questions at all and you want them answered and that's all you want, go to nphormones.com. Also, cool sale this month on our workout programs. Buy any MAPS 15-style workout program. Get any other MAPS 15-style workout program for free. This is the first time we've ever done this. Go to maps15bogo.com. Here comes the show.
T-shirt time!
And it's T-shirt time. Oh, shit, Doug. You know it's my favorite time of the week. Two winners this week for Facebook, none for Apple Podcasts. The Facebook winners are Jody Simpson and Hamman704. Both of you are winners. Send the name I just read to iTunes at mindpumpmedia.com. Include your shirt size and your shipping address, and we'll get that shirt right out to you. All right, real quick. If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs? or training gear over at mindpumpstore.com. I'm talking right now, hit pause, head on over to mindpumpstore.com. That's it, enjoy the rest of the show. If you had followed the official guidelines for health over the last, let's say, 30 to 40 years, you'd probably be sick, fat, and unhealthy.
It's true, it's because they were peddling lies. We're gonna talk about the five biggest lies that we believed over the last few decades And what has been a result of those stupid lies? Let's get to it. Has anyone tried to sue the government over that stuff? You can't. Well, I mean, you can't sue the government for that. That's ironic. But you have people that would sue McDonald's or stuff like that. I know. Which is crazy. Could you imagine? When you think about this, the government puts out health guidelines and tells schools and stuff like that to teach kids this stuff, right? Food pyramid, stuff like that, right? Yeah. McDonald's, by no means, it says, come here if you want to lose weight. They never said that.
You know what I'm saying? Or not promoting. They just made tasty food. Yeah. And yet they've been sued for obesity and stuff. I know. That's crazy. If you could sue. This is what we knew back then. I mean, that's the go-to. Technically, you can sue the government for stuff, but winning is impossible. Plus, they have endless resources if they want to. They want to just wear you down.
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Chapters
8 chapters
1
What health lies have been believed for the past 40 years?
0:00–0:07
2
How did dietary cholesterol become a misunderstood health topic?
0:07–0:30
3
What are the misconceptions about fat and carbs in diet?
0:30–0:48
4
Why is sodium intake often misunderstood in health discussions?
0:48–59:12
5
What challenges do people face when getting blood drawn?
59:12–59:46
6
How can one improve their relationship with blood work?
59:46–1:00:43
7
What strategies help maintain muscle while losing weight?
1:00:43–1:01:18
8
How do you effectively transition from a GLP-1 medication?
1:01:18–1:50:22
Speakers
5 identifiedMore from Mind Pump: Raw Fitness Truth
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2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works