Doug Egge

And it's T-shirt time.

One winner this week for Apple Podcasts, that is Scotty C. Scotty, send the name I just read to iTunes at mindpumpmedia.com. Include your shirt size and your shipping address, and we'll get that shirt right out to you. And again, if you want to have a very good chance of winning a T-shirt, please leave a review on Apple Podcasts or on Facebook, and you could be picked.

Yeah, an estimated 60 million people in the U.S. are chronically infected with paracetamol.

That's chronically.

So what is that? Like 320, 330.

I mean, it's like one-fifth.

Oh, boy. I mean, there's hookworm. I can't even tell you what these are. They have funny names.

Yeah, studies on GHKCU for skin have shown promising results indicating its potential to significantly improve the appearance of aging skin by reducing the appearance of fine lines and wrinkles, increasing skin density and thickness, and promoting collagen production through its antioxidant and anti-inflammatory properties.

Our next caller is Kyle from New Hampshire. Hey, Kyle. What's going on, Kyle?

Thank you for listening to MindPump. If your goal is to build and shape your body, dramatically improve your health and energy, and maximize your overall performance, check out our discounted RGB Super Bundle at mindpumpmedia.com. The RGB Super Bundle includes MAPS Anabolic, MAPS Performance, and MAPS Aesthetic.

Nine months of phased expert exercise programming designed by Sal, Adam, and Justin to systematically transform the way your body looks, feels, and performs. With detailed workout blueprints and over 200 videos, the RGB Super Bundle is like having Sal, Adam, and Justin as your own personal trainers, but at a fraction of the price.

The RGB Super Bundle has a full 30-day money-back guarantee, and you can get it now plus other valuable free resources at mindpumpmedia.com. If you enjoy this show, please share the love by leaving us a five-star rating and review on iTunes and by introducing Mind Pump to your friends and family. We thank you for your support. And until next time, this is Mind Pump.

3%.

If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.

And it's T-shirt time.

Two winners this week, one for Apple Podcast, one for Facebook. The Apple Podcast winner is Nickel D1998. And for Facebook, we have Gerald Whitaker. Both of you are winners. Send the name I just read to iTunes at mindpumpmedia.com. Include your shirt size and your shipping address, and we'll get that shirt right out to you.

So it's basically the old light bulbs. The old school ones. Yeah. So the light is more of a golden glow.

Well, they take a lot more energy to run. So it's based off that. So LED lights are very cheap to run. So the old incandescent bulbs. Sacrifice your health for the energy.

Our next caller is Natalie from Illinois.

Yeah.

Thank you for listening to Mind Pump. If your goal is to build and shape your body, dramatically improve your health and energy, and maximize your overall performance, check out our discounted RGB super bundle at mindpumpmedia.com. The RGB super bundle includes MAPS Anabolic, MAPS Performance, and MAPS Aesthetic.

Nine months of phased expert exercise programming designed by Sal, Adam, and Justin to systematically transform the way your body looks, feels, and performs. With detailed workout blueprints and over 200 videos, the RGB Super Bundle is like having Sal, Adam, and Justin as your own personal trainers, but at a fraction of the price.

The RGB Super Bundle has a full 30-day money-back guarantee, and you can get it now plus other valuable free resources at mindpumpmedia.com. If you enjoy this show, please share the love by leaving us a five-star rating and review on iTunes and by introducing Mind Pump to your friends and family. We thank you for your support. And until next time, this is Mind Pump.

The average person in Hong Kong eats 664 grams of meat, which is basically two 10-ounce steaks. Per day? Per day. The average? Wow. Holy crap.

Yeah. Yeah, it's pretty crazy.

I don't know. But yeah, pork, chicken, that's largely what their diet is made up of.

Yes. So women, 88.1 years. Wow. And men, 82.5.

That's average.

So, yeah, for the U.S., boy, the average is 77.5. Let me see if I can find male, female.

Yeah, men in the U.S., 74.8, women, 80.2.

It's a lot of scientific mumbo jumbo for me. It's an exogenous glucagon-like peptide. GLP-1 is derived from a pre-

Yeah, this is the 21st, so in two weeks.

How many episodes would have been announced before this one? A few, a handful, maybe five.

It's incredible. Our next caller is Josh from Tennessee. Josh, what's happening? What's going on, Josh? What's up, Josh?

Our next caller is Jeremy from Texas. What's up, man? How you doing, Jeremy? How can we help you?

Hi, Kayla. How can we help you?

Morning.

Thank you for listening to MindPump. If your goal is to build and shape your body, dramatically improve your health and energy, and maximize your overall performance, check out our discounted RGB Super Bundle at mindpumpmedia.com. The RGB Super Bundle includes MAPS Anabolic, MAPS Performance, and MAPS Aesthetic.

Nine months of phased expert exercise programming designed by Sal, Adam, and Justin to systematically transform the way your body looks, feels, and performs. With detailed workout blueprints and over 200 videos, the RGB Super Bundle is like having Sal, Adam, and Justin as your own personal trainers, but at a fraction of the price.

The RGB Super Bundle has a full 30-day money-back guarantee, and you can get it now plus other valuable free resources at mindpumpmedia.com. If you enjoy this show, please share the love by leaving us a five-star rating and review on iTunes and by introducing Mind Pump to your friends and family. We thank you for your support. And until next time, this is Mind Pump.

Oh, right side's creative? Right side's creative.

Absolutely.

I feel like you guys would tell the audience what we did, you know, because I think we've talked about what we, you know, we went in cars, but the Porsche experience, the Porsche experience.

I'm typing about San Francisco.

Healthiest in America, according to this. Wow.

See? Yeah.

First question is from Sky Real Lejo. Mess that up. Do trigger sessions still send the signal to build muscle and speed up the metabolism?

Next question is from Risa Auger. When should you consider eating back your burned calories?

Next question is from MikeOK72. Do you recommend any kind of break from training?

Next question is from RichieIE89. I have three consecutive days off a week. I want to try a full body workout, but is training full body three days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesday, and back and biceps on Wednesday.

Thank you for listening to MindPump. If your goal is to build and shape your body, dramatically improve your health and energy, and maximize your overall performance, check out our discounted RGB Super Bundle at MindPumpMedia.com. The RGB Super Bundle includes MAPS Anabolic, MAPS Performance, and MAPS Aesthetic.

Nine months of phased expert exercise programming designed by Sal, Adam, and Justin to systematically transform the way your body looks, feels, and performs. With detailed workout blueprints and over 200 videos, the RGB Super Bundle is like having Sal, Adam, and Justin as your own personal trainers but at a fraction of the price. The RGB Super Bundle has a full 30-day money-back guarantee

And you can get it now plus other valuable free resources at mindpumpmedia.com. If you enjoy this show, please share the love by leaving us a five-star rating and review on iTunes and by introducing Mind Pump to your friends and family. We thank you for your support. And until next time, this is Mind Pump.