2875: How to Look Your Best This Summer (With 30 Days or Less)
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What strategies can you use to look your best in 30 days?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump.
How does carb manipulation affect your appearance for summer?
Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. Today's episode, we talk about the hacks that you can use to look your best. this summer, which is right now, by the way, all maps, workout programs, every fitness program, every bundle, every guide, every mod, all of our fitness stuff, 40% off right now for the massive summer sale. Go to maps, fitness products.com.
What is the benefit of creatine loading for muscle fullness?
Use the code summer workout.
Why do bodybuilders use spray tans and haircuts before competitions?
This episode is also brought to you by Rho Nutrition. So Rho Nutrition makes supplements and utilizes something called liposomal technology. This is a medical-grade delivery system.
How can you effectively build abs instead of just leaning out?
So what it does is they take compounds like NAD. I'm sure you've heard of NAD. Boosts cellular energy, makes you feel much better, encapsulates it in liposomes, and this helps protect it through the digestive tract so you absorb more of it. They also have liposomal creatine. If you've tried creatine but you get a little gastro distress, many people report zero gastro distress from liposomal creatine that Rho Nutrition provides. They have many products, by the way, not just NAD and creatine, but they also have TMG and much more. Again, it's all using liposomal technology so you get more of what you're taking and it just works more effectively.
What role does blood flow restriction training play in muscle size?
Go check them out. Go to rhonutrition.com.
What are the best training tips for enhancing your upper back and delts?
That's r-h-o-nutrition.com forward slash discount forward slash mindpump.
How does switching to whole foods impact your appearance in 30 days?
Use the code mindpump and get yourself a discount off of everything.
All right, real quick. If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com. I'm talking right now. Hit pause. Head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.
Okay, this episode is all about hacks. Hacks to help you look your best this summer. That's right now. Let's get to it. All right, Adam, I'm going to start with you. You got invited to a pool party in three or four weeks. You're going to go in three or four weeks. What do you do to look your best in that short period of time? Let's say it's four weeks. We've got 30 days. What are you doing?
I mean, I don't think there's much of a difference between three and four weeks. I think I'm going to load build as much as I can until the final weeks, recognizing I'm not going to put on 20 pounds of muscle in three weeks.
You're also not going to lose 20 pounds of body fat.
Exactly. I'm not even going to go that angle. I feel like that's like the last week. is to do a little bit of leaning and pulling water is probably the direction that I'm going to go. It's like, okay, the next three weeks, the diet's going to be clean, but good amount of calories, push weights. I'm going to push carbs as high as I can, push water as high as I can. And then the final week, just like I would, like a peak week for bodybuilding, I'm going to start to taper on carbohydrates. So like seven days out from the pool, I'm going, you know, let's say, and just to say hypothetical numbers, I get up to 400 or 500 carbs a day. I'm going to go down to 400, 300, 200, 100. So every day scales down a little bit.
Yeah, every day I'm scaling down. Oh, that's interesting. Yeah, a little bit. And you could, so by the way, you could do this differently. You could go hard. for like low like right away and then refeed to get in but i'd rather just taper really really low and just kind of pull pull it out deplete uh simultaneously kind of reducing my water intake that i've pushed over a gallon down to a gallon to a three quarters to a half a gallon a day and so i'm kind of doing that at the same time and then like the literally two days before i I'm about to hit the pool. Now I'm keeping water kind of where it's at, right at that half gallon or whatever, and I'm starting to load carbohydrates. So now I'm going to go back the other direction so that I'm hitting peak fullness in my muscle bellies.
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Chapters
8 chapters
1
What strategies can you use to look your best in 30 days?
0:00–0:07
2
How does carb manipulation affect your appearance for summer?
0:07–0:36
3
What is the benefit of creatine loading for muscle fullness?
0:36–0:38
4
Why do bodybuilders use spray tans and haircuts before competitions?
0:38–0:51
5
How can you effectively build abs instead of just leaning out?
0:51–1:32
6
What role does blood flow restriction training play in muscle size?
1:32–1:34
7
What are the best training tips for enhancing your upper back and delts?
1:34–1:40
8
How does switching to whole foods impact your appearance in 30 days?
1:40–26:18
Speakers
4 identifiedMore from Mind Pump: Raw Fitness Truth
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2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint