2685: How to Raise a Successful Family with Scott Donnell
15 Sep 2025
Contributed by Lukas
How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) ...
2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
13 Sep 2025
Contributed by Lukas
Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the b...
2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
12 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2682: Nine Fitness Coaches That Should Be Fired
11 Sep 2025
Contributed by Lukas
Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer...
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
10 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2680: The Fitness Obstacles Women Face and How to Solve Them
08 Sep 2025
Contributed by Lukas
Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not c...
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
06 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)
05 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2677: Why All Women Need to Lift Weights
04 Sep 2025
Contributed by Lukas
Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons W...
2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
03 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump F...
2675: The Fastest Way to Get Lean if Money Wasn’t an Issue
01 Sep 2025
Contributed by Lukas
The FASTEST Way to Get Lean if Money Wasn’t an Issue It’s EXTREMELY expensive to be unhealthy....
2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
30 Aug 2025
Contributed by Lukas
Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30) ...
2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
29 Aug 2025
Contributed by Lukas
Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:...
2672: Demystifying Bioregulators & Peptides With Nick Andrews
28 Aug 2025
Contributed by Lukas
Nick Andrews What drew him into the biohacking/optimization space? (1:38) GHK-CU and sunburns....
2671: Ten Awesome Unexpected Benefits of Exercise
27 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
25 Aug 2025
Contributed by Lukas
2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off! Breaking down the most popu...
2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
23 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...
2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
22 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last...
2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
21 Aug 2025
Contributed by Lukas
Dr. Williams Seeds Shifting culture. (1:27) Why is the medical field ignoring this movement? (5:...
2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
20 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2665: Why “Science-Based” Lifting Is Killing Your Gains
18 Aug 2025
Contributed by Lukas
Why “Science-Based” Lifting Is Killing Your Gains Exercise is nuanced: don’t discount the ex...
2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
16 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
15 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
14 Aug 2025
Contributed by Lukas
10 Reasons Why Your Butt is Flat (& What to do About It) A pain point for most. (1:15) 10 Reason...
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
13 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2660: Dr. Autumn Smith
11 Aug 2025
Contributed by Lukas
Dr. Autumn Smith Autumn’s early life and struggles surrounding food. (1:17) Her journey of b...
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
09 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
08 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2657: The Over-50 Fitness & Health Plan
07 Aug 2025
Contributed by Lukas
The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respon...
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
06 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
04 Aug 2025
Contributed by Lukas
Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardi...
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
02 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
01 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2652: How Undereating is Making You Fat & Unhealthy
31 Jul 2025
Contributed by Lukas
How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1...
2651: Four Secret Hacks for Superhuman Strength
30 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2650: Top 7 Underrated Supplements
28 Jul 2025
Contributed by Lukas
Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 200...
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
26 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
25 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2647: Five Easy Steps to Lose 15 Pounds in 60 Days
24 Jul 2025
Contributed by Lukas
5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - O...
2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
23 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
21 Jul 2025
Contributed by Lukas
Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time’ o...
2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
19 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
18 Jul 2025
Contributed by Lukas
Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37) Tech addiction ...
2642: The Top 10 Posture Fixing Techniques
17 Jul 2025
Contributed by Lukas
The Top 10 Posture Fixing Techniques Why it’s NECESSARY to strengthen good posture. (0:57) The...
2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
16 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2640: Ten Lessons for the Fitness Entrepreneur
14 Jul 2025
Contributed by Lukas
Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace...
2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)
12 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2638: Five Proven Ways to Age Slower & More (Listener Coaching)
11 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2637: The Best Supplement + Workout Program Combos for Results
10 Jul 2025
Contributed by Lukas
Summer Stack — The Best Supplement + Program Combos for Results Summer Stack — The Best Supple...
2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
09 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2635: Secrets From a Top Trainer With Jordan Syatt
07 Jul 2025
Contributed by Lukas
Secrets from a Top Trainer Jordan Syatt If you’re here to make money, you are in the wrong profe...
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
05 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
04 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2632: Supplement Wizard & Organifi Founder Drew Canole
03 Jul 2025
Contributed by Lukas
Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dim...
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
02 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
30 Jun 2025
Contributed by Lukas
Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) ...
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
28 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
27 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2627: The 8 Most Controversial and Awesome Strength Training Exercises
26 Jun 2025
Contributed by Lukas
The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied...
2626: Five Weird & Cool Gym Facts
25 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
23 Jun 2025
Contributed by Lukas
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joinin...
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
21 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
20 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2622: Why Biohacking Sucks for Longevity
19 Jun 2025
Contributed by Lukas
Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohack...
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
18 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump F...
2620: The Ultimate Longevity Plan
16 Jun 2025
Contributed by Lukas
MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & welln...
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
14 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
13 Jun 2025
Contributed by Lukas
Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness...
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
12 Jun 2025
Contributed by Lukas
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with mis...
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
11 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
09 Jun 2025
Contributed by Lukas
Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Why tak...
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
06 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
06 Jun 2025
Contributed by Lukas
Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of get...
2612: How One Man Lost Over 300 Pounds Without Any Cardio
05 Jun 2025
Contributed by Lukas
How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) W...
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
04 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2610: How to Look & Get Lean Faster for Summer
02 Jun 2025
Contributed by Lukas
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:2...
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
31 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
30 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
29 May 2025
Contributed by Lukas
The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think...
2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
28 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2605: Navigating AI With Tom Bilyeu
26 May 2025
Contributed by Lukas
Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understa...
2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
24 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
23 May 2025
Contributed by Lukas
Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are ...
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
22 May 2025
Contributed by Lukas
The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when m...
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
21 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
Trainer Bonus Series Episode 3: Assessments That Sell Training
20 May 2025
Contributed by Lukas
3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why tr...
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
20 May 2025
Contributed by Lukas
Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! ...
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
20 May 2025
Contributed by Lukas
Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer min...
2600: Mike O’Hearn
19 May 2025
Contributed by Lukas
Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The...
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
17 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
Fri, 16 May
Contributed by Lukas • Default Dataset
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
16 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Thu, 15 May 2025 00:00:00 +0000
Contributed by Lukas • Default Dataset
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-...
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
15 May 2025
Contributed by Lukas
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-...
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Wed, 14 May
Contributed by Lukas • Default Dataset
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
14 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2595: Mike Israetel Unplugged (Explicit Content)
Mon, 12 May
Contributed by Lukas • Default Dataset
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for...
2595: Mike Israetel Unplugged (Explicit Content)
12 May 2025
Contributed by Lukas
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for...
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
Sat, 10 May
Contributed by Lukas • Default Dataset
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit ...
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
10 May 2025
Contributed by Lukas
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit ...