Mind Pump: Raw Fitness Truth

2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

25 Dec 2025

Contributed by Lukas

When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes...

2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

24 Dec 2025

Contributed by Lukas

  In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains...

2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755

22 Dec 2025

Contributed by Lukas

MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program...

2754: Stress is Making You Fat! Here's how and how to fix it.

20 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king!...

2753: Lift and Gain an Inch Around Your Butt in 60 Days!

19 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:...

2752: The Menopause Solution with Dr. Lauren Fitzgerald

18 Dec 2025

Contributed by Lukas

The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symp...

2751: Guaranteed Muscle-Building Methods Most People Ignore

17 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The be...

2750: The Best Workout Program For Busy People Over 40

15 Dec 2025

Contributed by Lukas

MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15...

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

13 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (...

2748: This 90-Day Method Beats Every Diet

12 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protei...

2747: The New Rules for Modern Manhood w/ Larry Hagner

11 Dec 2025

Contributed by Lukas

 Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for ...

2746: Daily Activity Hacks That Actually Burn Fat

10 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven schoo...

2745: Get STRONG In 15 Minutes !

08 Dec 2025

Contributed by Lukas

MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS ...

2744: How to Track Macros the Right Way (According to Pros)

06 Dec 2025

Contributed by Lukas

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 ...

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

05 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

04 Dec 2025

Contributed by Lukas

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased bloo...

2741: The Best Training For Stamina, Power, Strength, and Mobility

03 Dec 2025

Contributed by Lukas

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobi...

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

01 Dec 2025

Contributed by Lukas

BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=spotify-orga...

2739: When Overtraining Becomes a Superpower

29 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager ...

2738: The BEST Isolation Exercises For EVERY Body Part

28 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

27 Nov 2025

Contributed by Lukas

 Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2...

2736:DON'T listen to your body!

26 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:...

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

24 Nov 2025

Contributed by Lukas

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Openi...

2734: What's Better for Results, a Home Gym or Going to the Gym?

22 Nov 2025

Contributed by Lukas

Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teach...

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

21 Nov 2025

Contributed by Lukas

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recom...

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

20 Nov 2025

Contributed by Lukas

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influence...

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

19 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. ...

2730: The Best Workout Program For Busy Women

17 Nov 2025

Contributed by Lukas

MAPS 15 MUSCLE MOMMY Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The ...

2729: How To Get Jacked and Ripped As A Teenager

15 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a tee...

2728: Strange Training Hacks for Faster Gains

14 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil

13 Nov 2025

Contributed by Lukas

Advanced Plastic Surgery with Dr. Benson Pulikkottil His background. (1:42) How success is a lot of luck and just jumping into some opportunity. P...

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

12 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59) ...

2725: The Perfect Fitness/Biohacking Day

10 Nov 2025

Contributed by Lukas

The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts ...

2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics

08 Nov 2025

Contributed by Lukas

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training...

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

07 Nov 2025

Contributed by Lukas

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress ar...

2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

06 Nov 2025

Contributed by Lukas

 Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why K...

2721: The Problem With "Science Bros" Fitness Advice

05 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "scien...

2720: Metabolic Healing vs Fat Loss: Which Comes First?

03 Nov 2025

Contributed by Lukas

Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:5...

2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

01 Nov 2025

Contributed by Lukas

Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into the...

2718: Should You Train Like an Athlete?

31 Oct 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia I...

2717: Pain Isn't What You Think w/ Dr. Jordan Shallow

30 Oct 2025

Contributed by Lukas

Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Act...

2716: Are You Fitter Than the Average Person?

29 Oct 2025

Contributed by Lukas

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts ...

2715: 7 Lies That Destroy Men

27 Oct 2025

Contributed by Lukas

7 Lies That Destroy Men 7 Lies That Destroy Men. (1:33) #1 - Pornography, what’s the big deal? (3:01) #2 - Video games, they’re fun. (12:39)...

2714: The Best Exercise Combos for Each Body Part

25 Oct 2025

Contributed by Lukas

Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:3...

2713: Why It’s So Hard to Stay Fit (and What to Do About It)

24 Oct 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

23 Oct 2025

Contributed by Lukas

The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress This can be a difficult demographic to train. (1:23) The 5 Biggest Fit...

2711: Should You Do Cardio Before or After Weights?

22 Oct 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights?...

2710: Live to 100 w/ These Proven Steps

20 Oct 2025

Contributed by Lukas

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100...

2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks

18 Oct 2025

Contributed by Lukas

Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. ...

2708: The Right Cardio for You

17 Oct 2025

Contributed by Lukas

Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) ...

2707: Boost Your Testosterone Naturally

16 Oct 2025

Contributed by Lukas

Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #...

2706: The Best 3-Day a Week Back Routine

15 Oct 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13) ...

2705: How to Quit Pornography with Sathiya Sam

13 Oct 2025

Contributed by Lukas

How to Quit Pornography with Sathiya Sam Helping men quit pornography. (1:57) Audience success stories. (2:40) Compassion goes a long way. (5:40...

2704: How to Finally Reach Peak Fitness

11 Oct 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An e...

2703: Best Ways to Strength Train Without Weights or Machines

10 Oct 2025

Contributed by Lukas

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-lig...

2702: 5 Obstacles to Being a Strong Dad

09 Oct 2025

Contributed by Lukas

5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 –...

2701: Lifting Heavy vs. Lifting Light, Which Is better?

08 Oct 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What are the big differences between lifting h...

2700: Get Back on Track With the 24-Hour Reset HACK

06 Oct 2025

Contributed by Lukas

Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:0...

2699: Is protein overrated?

04 Oct 2025

Contributed by Lukas

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using com...

2698: Why Everyone Should Try Bulking (Even You!)

03 Oct 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2697: 7 Lies Older People are Told About Fitness

02 Oct 2025

Contributed by Lukas

7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About F...

2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching)

01 Oct 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38) ...

2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center

29 Sep 2025

Contributed by Lukas

Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs ...

2694: Why Focusing on Performance Transforms Your Body

27 Sep 2025

Contributed by Lukas

Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) ...

2693: The Fastest Gains You’ll Ever See

26 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2692: Want to Look Better? The Secret to a Sculpted Body

25 Sep 2025

Contributed by Lukas

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways ...

2691: 7 Red Flags That Your Workout Isn’t Working

24 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working...

2690: The NEW DIET Everyone Is Using For Fat Loss

22 Sep 2025

Contributed by Lukas

 How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from tra...

2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals

20 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIB...

2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)

19 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2687: Zuby On The Current State of America

18 Sep 2025

Contributed by Lukas

Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people...

2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)

17 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains f...

2685: How to Raise a Successful Family with Scott Donnell

15 Sep 2025

Contributed by Lukas

How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H...

2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

13 Sep 2025

Contributed by Lukas

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam’s evolution with...

2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)

12 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2682: Nine Fitness Coaches That Should Be Fired

11 Sep 2025

Contributed by Lukas

 Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Shou...

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

10 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An...

2680: The Fitness Obstacles Women Face and How to Solve Them

08 Sep 2025

Contributed by Lukas

Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. ...

2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)

06 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing ...

2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

05 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2677: Why All Women Need to Lift Weights

04 Sep 2025

Contributed by Lukas

Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons Why All Women Need to Lift Weights #1 - Its empower...

2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching

03 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.  Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:4...

2675: The Fastest Way to Get Lean if Money Wasn’t an Issue

01 Sep 2025

Contributed by Lukas

The FASTEST Way to Get Lean if Money Wasn’t an Issue It’s EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money ...

2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)

30 Aug 2025

Contributed by Lukas

Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30) The Seed impact. (30:47) Your wife is your cro...

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

29 Aug 2025

Contributed by Lukas

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) The Mind Pump Butcher Box. (27:39) Swear b...

2672: Demystifying Bioregulators & Peptides With Nick Andrews

28 Aug 2025

Contributed by Lukas

 Nick Andrews What drew him into the biohacking/optimization space? (1:38) GHK-CU and sunburns. (3:40) Is there a risk of downregulating your o...

2671: Ten Awesome Unexpected Benefits of Exercise

27 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (...

2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

25 Aug 2025

Contributed by Lukas

2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off! Breaking down the most popular forms of exercise, so you can figure out what ...

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

23 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That ...

2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

22 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instag...

2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

21 Aug 2025

Contributed by Lukas

Dr. Williams Seeds Shifting culture. (1:27) Why is the medical field ignoring this movement? (5:03) What is happening on a cellular level that i...

2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

20 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat ...

2665: Why “Science-Based” Lifting Is Killing Your Gains

18 Aug 2025

Contributed by Lukas

Why “Science-Based” Lifting Is Killing Your Gains Exercise is nuanced: don’t discount the experience of people who have been doing it for a lo...

2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

16 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want...

2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

15 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2662: Ten Reasons Why Your Butt is Flat (& What to do About It)

14 Aug 2025

Contributed by Lukas

10 Reasons Why Your Butt is Flat (& What to do About It) A pain point for most. (1:15) 10 Reasons Why Your Butt is Flat (& What to do About It) ...

2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)

13 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can ...

2660: Dr. Autumn Smith

11 Aug 2025

Contributed by Lukas

 Dr. Autumn Smith Autumn’s early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:...

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

09 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Fore...

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

08 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...