Mind Pump: Raw Fitness Truth

2821: If You're Not Doing THIS You're Leaving Gains On The Table

25 Mar 2026

Contributed by Lukas

If you're only lifting weights to build muscle… you might be leaving serious gains on the table. In this episode, the guys break down why strength t...

2820: What Every Woman Needs To Know About Creatine

23 Mar 2026

Contributed by Lukas

Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820  This episode is brought to you by Legion ! b...

2819: You'd Look Better With MORE Body Fat

21 Mar 2026

Contributed by Lukas

Most people think getting leaner is always better… but that's not true. In this episode, the guys break down why staying ultra-lean year-round can a...

2818: Beyond the Scale: Rethinking Metrics for Fitness Success

20 Mar 2026

Contributed by Lukas

Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage pr...

2817: Should You Bulk or Cut First? (Most People Get This Wrong)

19 Mar 2026

Contributed by Lukas

Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most co...

2816 : Fat Burner Supplements Are a Scam (Here's Why)

18 Mar 2026

Contributed by Lukas

In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show ...

2815: Mark Mastrov

16 Mar 2026

Contributed by Lukas

2814: If You Want A Lower Body Fat Percentage, Watch This !

14 Mar 2026

Contributed by Lukas

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already aroun...

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

13 Mar 2026

Contributed by Lukas

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculp...

2812: The Most Overlooked Way to Burn Fat

11 Mar 2026

Contributed by Lukas

Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective ...

2811: This Food Item IS NOT As Healthy as You Think

10 Mar 2026

Contributed by Lukas

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing ...

2810: Why January Fitness Resolutions Fail

09 Mar 2026

Contributed by Lukas

 Why Most January Transformations Fail Success isn't losing weight; it's keeping it off for the rest of your life. (1:56) 5 Reasons Why Most Janu...

2809 : Is Cardio Ideal For Fat Loss?

07 Mar 2026

Contributed by Lukas

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do n...

2808: Build a Butt or Get Abs? Where Do I Start?

06 Mar 2026

Contributed by Lukas

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society's role in our lack of strength. (19:39) Creating artificial adversi...

2807: Secrets To Extreme Butt Growth

05 Mar 2026

Contributed by Lukas

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Break...

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

04 Mar 2026

Contributed by Lukas

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Gr...

2805: How To Know When It's The Right Time To Cut

02 Mar 2026

Contributed by Lukas

How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of ...

2804: The Ultimate At-Home Dumbbell ONLY Workout

28 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins ar...

2803: The Lifestyle Factors That Make or Break Results

27 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why y...

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

26 Feb 2026

Contributed by Lukas

The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) "It's that hard to do IT, so it's that ea...

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

25 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avo...

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

23 Feb 2026

Contributed by Lukas

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) A BIG move in the right direction. (2:14) Government policies' profoun...

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

21 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16) Little boys are doing little boys' things. (23:08) BIG coloring book guys. (25:31) H...

2798: What is Good Gym Culture?

20 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: What is Good Gym Culture? (3:05) They don't even know. (20:33) Physical feats. (21:45) Adam's DEXA scan results, a caution ...

2797: Fastest Way to Grow Your Arms

19 Feb 2026

Contributed by Lukas

Fastest Way to Grow Your Arms You can build ANY muscle if you approach it the RIGHT way. (2:50) One of the easiest body parts to connect to. (4:05...

2796: What Matters More for Results: Diet or Exercise?

18 Feb 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:3...

2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain

16 Feb 2026

Contributed by Lukas

 MAPS Great 8 Launch The origins of MAPS Great 8. (2:02) Simplicity wins! (4:32) Who is this program for and why is it unique? (5:49) The 'Gr...

2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

14 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17) Adam is one of us. (23:30) Going down t...

2793: How to Calculate Volume and Progressively Overload for MAX GAINS

13 Feb 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2792: Squat & Hip Thrust Butt-Building Master Class

12 Feb 2026

Contributed by Lukas

Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUI...

2791: This Simple Rep Technique Doubles Your Results

11 Feb 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps ...

2790: How To Get in Shape After Having a Baby

09 Feb 2026

Contributed by Lukas

How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) ...

2789: 5 Weird but Effective Ways to Add Muscle.

07 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52) The power of God. (23:01) The shift in culture and media. (25:27) Age diff...

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)

06 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking id...

2787: The Best Way to Get a Flat Stomach

05 Feb 2026

Contributed by Lukas

The Best Way to Get a Flat Stomach 5 Steps to Get a Flat Stomach. (1:53) 1. Diet. (2:07) 2. Build the muscles of the midsection. (6:40) 3. Pra...

2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

04 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of fav...

2785: The Most Effective Workout You Can Do from Home

02 Feb 2026

Contributed by Lukas

The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Mos...

2784: How Do I Pick the Right Exercises for My Body?

31 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body...

2783: Which Rep Range Is Best for Your Goals?

30 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2782: How to Naturally Boost Testosterone

29 Jan 2026

Contributed by Lukas

 How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:5...

2781: What GLP-1s Exposed About Dieting, Training, and Longevity

28 Jan 2026

Contributed by Lukas

Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual...

2780: How to Start Losing Weight for Summer, Now!

26 Jan 2026

Contributed by Lukas

How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Wei...

2779 : Is Hormone Therapy Healthy?

24 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) ...

2778: Why Your Body Is Resisting Fat Loss (And What To Do)

23 Jan 2026

Contributed by Lukas

Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (...

2777: Why Your Butt Is Flat

22 Jan 2026

Contributed by Lukas

Why Your Butt Is Flat The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03) Don't make these mistakes! (7:2...

2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

21 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrit...

2775: How To Make Progress While Traveling

19 Jan 2026

Contributed by Lukas

 How Do You Make Progress While Traveling An important note for young trainers, and the importance of having a strategy to be successful when you t...

2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)

17 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And...

2773: Top Ways to Measure Progress (and the WORST)!

16 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)

15 Jan 2026

Contributed by Lukas

Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1...

2771: Protein Myths Are Wrecking Your Progress

14 Jan 2026

Contributed by Lukas

Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down t...

2770: 4 Reasons Your Butt Isn't Growing !

12 Jan 2026

Contributed by Lukas

Build Your Butt Masterclass Four reasons people aren't building their butts (DON'T make these mistakes): (1:34) 1. The wrong exercises. (2:33) 2...

2769: The Hidden Benefits of Fitness Nobody Talks About

10 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New...

2768: The Surprising Benefits of Gaining Body Fat

09 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

08 Jan 2026

Contributed by Lukas

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal pr...

2766: Become a Bodybuilder AND Run a Marathon! Here is How.

07 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here...

2765: How to Start with Strength Training as a Beginner

05 Jan 2026

Contributed by Lukas

Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17)...

2764: 5 Simple Ways to Accelerate Fat Loss FAST!

03 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2...

2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

02 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years

01 Jan 2026

Contributed by Lukas

Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and spec...

2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

31 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST RE...

2760: The Best Workout Program For Busy People Who Want A Great Body

29 Dec 2025

Contributed by Lukas

MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the comp...

2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.

27 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:2...

2758: The MOST Important Factor to Focus on that Changes Everything Else

26 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

25 Dec 2025

Contributed by Lukas

When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes...

2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

24 Dec 2025

Contributed by Lukas

  In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains...

2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755

22 Dec 2025

Contributed by Lukas

MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program...

2754: Stress is Making You Fat! Here's how and how to fix it.

20 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king!...

2753: Lift and Gain an Inch Around Your Butt in 60 Days!

19 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:...

2752: The Menopause Solution with Dr. Lauren Fitzgerald

18 Dec 2025

Contributed by Lukas

The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symp...

2751: Guaranteed Muscle-Building Methods Most People Ignore

17 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The be...

2750: The Best Workout Program For Busy People Over 40

15 Dec 2025

Contributed by Lukas

MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15...

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

13 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (...

2748: This 90-Day Method Beats Every Diet

12 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protei...

2747: The New Rules for Modern Manhood w/ Larry Hagner

11 Dec 2025

Contributed by Lukas

 Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for ...

2746: Daily Activity Hacks That Actually Burn Fat

10 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven schoo...

2745: Get STRONG In 15 Minutes !

08 Dec 2025

Contributed by Lukas

MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS ...

2744: How to Track Macros the Right Way (According to Pros)

06 Dec 2025

Contributed by Lukas

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 ...

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

05 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

04 Dec 2025

Contributed by Lukas

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased bloo...

2741: The Best Training For Stamina, Power, Strength, and Mobility

03 Dec 2025

Contributed by Lukas

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobi...

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

01 Dec 2025

Contributed by Lukas

BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=spotify-orga...

2739: When Overtraining Becomes a Superpower

29 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager ...

2738: The BEST Isolation Exercises For EVERY Body Part

28 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

27 Nov 2025

Contributed by Lukas

 Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2...

2736:DON'T listen to your body!

26 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:...

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

24 Nov 2025

Contributed by Lukas

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Openi...

2734: What's Better for Results, a Home Gym or Going to the Gym?

22 Nov 2025

Contributed by Lukas

Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teach...

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

21 Nov 2025

Contributed by Lukas

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recom...

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

20 Nov 2025

Contributed by Lukas

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influence...

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

19 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. ...

2730: The Best Workout Program For Busy Women

17 Nov 2025

Contributed by Lukas

MAPS 15 MUSCLE MOMMY Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The ...

2729: How To Get Jacked and Ripped As A Teenager

15 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a tee...

2728: Strange Training Hacks for Faster Gains

14 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil

13 Nov 2025

Contributed by Lukas

Advanced Plastic Surgery with Dr. Benson Pulikkottil His background. (1:42) How success is a lot of luck and just jumping into some opportunity. P...

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

12 Nov 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59) ...

2725: The Perfect Fitness/Biohacking Day

10 Nov 2025

Contributed by Lukas

The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts ...

2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics

08 Nov 2025

Contributed by Lukas

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training...

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

07 Nov 2025

Contributed by Lukas

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress ar...

2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

06 Nov 2025

Contributed by Lukas

 Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why K...