Mind Pump: Raw Fitness Truth

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

26 Jul 2025

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It’s getting wild out there on social media. (29:54) Shout out to the John Delony Show. (32:23) Horrific surrogate situation. (37:03) How inactive are we that our brains are atrophying? (43:42) Prediabetes in teens. (45:23) ‘Feral Summer’ trend. (48:33) Green juice to reduce inflammation. (57:04) #ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29) #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52) #ListenerLive question #3 – What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03) #ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** The 12 Best EMG Backed Exercises For Every Muscle Group Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Antisemitic posts appear on Elmo's X account after hack - CNN The Dr. John Delony Show - YouTube 21 children - all with surrogate mothers - taken from couple amid investigation Just 4,000 steps a day can lead to better brain health 1 in 3 teens have prediabetes, new CDC data shows - ABC News 'Feral summer' urges parents to let kids be kids Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data Visit Transcend for this month’s exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. John Delony (@johndelony) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram

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Mind Pump: Raw Fitness Truth

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

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