Mind Pump: Raw Fitness Truth

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

06 Apr 2026

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GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830 You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here. In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down: • What push (chest/shoulders/triceps), pull (back/biceps), and legs means • Why this is the most popular bodybuilding split of all time• How higher per-session volume builds strength stamina over time• Why the pump matters more than you think for consistency • The 3-phase, 9-week program structure (including a 5x5 strength finisher) • Our first-ever specific bulking macro formula built into a program • Why we created TWO versions -- one for men, one for women Most people either chase the pump with no structure or follow full-body programs that never scratch that itch…But the real solution? A smart PPL split that gives you the volume, the pump, AND the progressive programming to actually build. If you've been wanting to run a body parts split the RIGHT way with Mind Pump programming behind it, this is your program, AND if you grab it during launch week you'll get live coaching, a supplement schedule, and a 12-week blueprint to set you up for success! Launch Bonuses Include: • 3 Days of Live Group Coaching with a Mind Pump Coach • 12-Week Transformational Blueprint • Supplement Schedule Guide (AM/PM/Pre/Post-Workout) • Dumbbell-Only Version Included This Episode is brought to you by Paleo Valley ⇨go to paleovalley.com/mindpump They make grass-fed, fermented meat sticks and Paleo-inspired supplements. They're delicious, they're good for your gut, and they actually taste good. 15% off with the link above. Timestamps: 00:00 Episode Intro 00:18 MAPS PPL Launch 01:22 Episode Sponsor 01:50 Why PPL Is Popular? 04:45 What Push Pull Legs Means 06:31 The Pump 10:00 Volume And Strength Stamina 11:00 Program Structure 12:20 The Bulk Diet 14:22 Men vs. Women Version 16:24 Free Coaching Bonus 19:58 Supplement Schedule Guide 20:47 Equipment And Weekly Schedule 22:02 How To Buy And Wrap Up 22:26 Final Outro And Bundle Plug

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Mind Pump: Raw Fitness Truth

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

2881: The Right Way to Use a GLP Without Losing Muscle

2880

2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

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