2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
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What are the four simple steps to lose weight after 30?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
Why is simplicity crucial in a weight loss diet?
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, today's episode. We're going to teach you four simple steps, very easy steps,
How does convenience impact weight loss success?
to losing weight if you're over 30. Also, we have trainers and coaches here that work at Mind Pump now.
What role does protein play in preserving muscle during weight loss?
We have Mind Pump certified trainers and coaches, and they offer a lot of services. One of the services they offer is a 45-minute call where they can give you individualized nutrition advice. They can break things down for you specifically and give you a plan of nutrition. And what we're doing right now for Mother's Day is making that 50% off, okay?
Why is hormone health important for women over 30?
So 50% off, a 45-minute call with a Mind Pump trainer.
How can cutting processed foods lead to weight loss?
Go to mindpumpnutrition.com. Use the code MOTHERSDAY for the 50% off. Now, this episode is brought to you by a sponsor, Rho Nutrition. So they use liposomal technology to deliver supplements in far more effective ways.
What strategies can make meal prepping easier?
Creatine is a good example. Some people, when they take a big dose of creatine, get gastric distress. Well, in liposomal form, a lot of people say, doesn't bother me. They have other products too, like NAD and glutathione, both of which are improved bioavailability, significantly improved, with liposomal technology.
How does maintaining muscle mass affect metabolism during weight loss?
That's what Roe does. This is medical technology. Go check them out. Get 20% off. Go to RoeNutrition.com. That's R-H-O... nutrition.com forward slash discount forward slash mind pump. Use the code mind pump, get 20% off everything on their store. We also have a sale this month on maps programs by one maps, 15 style workout program, get another one for free. So by any mass 15 program, get any other maps, 15 program for free, go to maps, 15 bogo.com. Here comes the show.
All right, real quick. If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com. I'm talking right now. Hit pause. Head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.
Nutrition for weight loss after 30. We're going to talk about what actually works. What we're going to do is we're going to give you four steps. This is four steps for weight loss after 30 for women. Let's go.
Now, before we get into it, explain what's unique to this at 30 versus, say, versus 20 or so on. Because you would think that a lot of... The same rules apply. I mean, macros are macros. Calories burn are calories burn. There's certain laws that don't change just because you're 30. Right. But I'm sure there's some considerations that you thought about when you think about – because I do know that even though the same rules apply to everybody, men, women – 15 years old, 40 years old, there's certain things that you tend to focus on based off of certain things like that.
100%. So great way to intro this. So fat loss works the same regardless of your age. And the science of weight loss or how the body loses weight or loses fat, It's pretty well established, but when you coach people for a long time, so the three of us have coached people for decades. We also employ a lot of coaches. We have a lot of trainers and coaches that work for us. And the effective coaches, the ones who are able to get people to their goal and then who are able to stay at their goal. So that's success for a trainer, right? A trainer, getting someone to lose weight, it's kind of hard. What's really hard though is can I get this person to get there and then stay there? That's the real challenge. And we really nailed it down to what really works in that context.
Because you can lose weight by just cutting your calories and moving a lot. But we know the fail rate on that is like 95%. So what actually works in the real world? What actually has the highest success rate? So there's a few things to consider, especially when you're dealing with someone over 30, and especially when you're dealing with women over the age of 30.
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Chapters
8 chapters
1
What are the four simple steps to lose weight after 30?
0:00–0:13
2
Why is simplicity crucial in a weight loss diet?
0:13–0:23
3
How does convenience impact weight loss success?
0:23–0:29
4
What role does protein play in preserving muscle during weight loss?
0:29–0:49
5
Why is hormone health important for women over 30?
0:49–0:52
6
How can cutting processed foods lead to weight loss?
0:52–1:08
7
What strategies can make meal prepping easier?
1:08–1:29
8
How does maintaining muscle mass affect metabolism during weight loss?
1:29–30:02
Speakers
4 identifiedMore from Mind Pump: Raw Fitness Truth
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