2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
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What is the common motivation behind fitness failures?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
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Why is focusing on appearance detrimental to fitness success?
We coach people on air sometimes.
What insights can be gained from the gorilla suit psychology experiment?
But this was after the intro. Today's intro is 60 minutes long. In the intro, we talk about fitness and fat loss, muscle gain. current events, family life. It's always a good time. Look, if you want to be on an episode like this where you call in and Justin, Adam, and myself can help you, here's what you do. Submit your question to MPLifeCaller.com. Now, this episode is brought to you by some sponsors. The first one is Legion. Today, we talked about their creatine product.
How can a healthy relationship with fitness be developed?
You can get it in capsule form. Take five a day. There's your serving of creatine. Double or triple that for brain health benefits. Very inexpensive. Pure creatine monohydrate. Well-sourced. If you want the benefits of creatine or you want other supplements, they have many other products, go to buylegion.com forward slash mindpump. Use the code mindpump. You can buy one, get one 50% off. This episode is also brought to you by Troscriptions. So this company makes supplements that are made by doctors. These are legit products. Today we talked about their sleep products. Actually, some of the most effective ones we've ever tried. Go check them out. Get yourself 10% off. Go to troscriptions.com. That's T-R-O-S-C-R-I-P-T-I-O-N-S.com forward slash mindpump.
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And it's T-shirt time. Ah, shit, Doug. You know it's my favorite time of the week. Two winners this week. One for Apple Podcasts. The other for Facebook. The Apple Podcasts winner is a Kitsch. And for Facebook, we have Jason Kenney. Both of you are winners. Send the name I just read to iTunes at mindpumpmedia.com. Include your shirt size and your shipping address. We'll get that shirt right out to you.
All right, real quick. If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com? I'm talking right now. Hit pause. Head on over to mindpumpstore.com. That's it. Enjoy the rest of the show. One of the most guaranteed ways to fail long-term with your fitness success is by having the wrong motivation. By the way, this motivation I'm talking about also happens to be the most common one. It's the one value everybody focuses on. It's how you look. Don't make your fitness about how you look. It will make you fail almost every single time.
God, so hard. It's so easy to say. I think that's so easy to say that, but it's so difficult, I think, for- For all of us, not just our clients. I think it's tough to not. I mean, at least personally, it's taken most of my fitness journey to get to a place where I feel like that's not a focal point. I think that you look at yourself in the mirror every day. It's typically what motivated you to get your ass to the gym to make changes that you saw something you didn't like. And you know that making better food choices and going to the gym is going to fix that or change that. And so initially, most always, it's the main motivation that got you started. So hard to get somebody to move from that.
100%. In the world – and I say the world, like media, social media, advertisers – this is the part that they focus on. Not just with fitness, but everything tells you that this is so valuable. That how you look is so important and so valuable and it's going to give you all this success and happiness and that it's so much more important than all these other things.
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Chapters
8 chapters
1
What is the common motivation behind fitness failures?
0:00–0:22
2
Why is focusing on appearance detrimental to fitness success?
0:22–0:24
3
What insights can be gained from the gorilla suit psychology experiment?
0:24–0:48
4
How can a healthy relationship with fitness be developed?
0:48–56:15
5
What are the dangers of relying on appearance-based motivation for fitness?
56:15–56:38
6
How can understanding personal relationships with fitness prevent burnout?
56:38–57:12
7
What insights can we gain from real client stories about progress?
57:12–57:49
8
How can one effectively transition from a fitness identity focused on appearance to one based on health and strength?
57:49–1:52:18
Speakers
4 identifiedMore from Mind Pump: Raw Fitness Truth
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