2766: Become a Bodybuilder AND Run a Marathon! Here is How.
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What is the main topic discussed in this episode?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we had live callers call in, and they wanted to get coached on air, so we helped them out with their health and fitness. But this was after the intro. Today's intro was 52 minutes long. In the intro, we talk about muscle gain and fat loss and workouts and training and diet and current events and family life. It's always a good time. By the way, if you want to call in for us to coach you on air, send your question to MPLifeCaller.com. This episode is brought to you by some sponsors. Today was sponsored by ButcherBox. So they deliver grass-fed meats, wild-caught fish, pork, chicken, high-quality meats to your door at great prices.
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It doesn't just reduce inflammation. It also builds muscle and Juve is the red light therapy that works. There's a lot of companies out there with cheap red light therapy, not nearly as strong or strong enough. Juve is the right one. Go to juve.com forward slash mind pump. That's J O O V V.com forward slash mind pump. Use the code mind pump. Get $50 off your first purchase. Also, We have a sale on four MAPS programs. All of them are 50% off right now. The code is NEWYEAR50. Here's the programs on sale. MAPS Starter, MAPS Transform, MAPS Anabolic, and MAPS Performance. All four of them, 50% off. Go to mapsfitnessproducts.com. Use the code NEWYEAR50 for the discount. Here comes the show.
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Become a bodybuilder and run a marathon. Is it possible? I don't know. Probably not. But you can definitely train to build a physique and get lots of endurance. This is a common question we get asked. Often, there's a right way to do it and a wrong way to do it. Most people do it the wrong way. We're going to talk about the right way. You want strength, you want muscle, and you want lots of endurance?
Yes.
Here we go. Now, you mentioned it all. You mentioned a study not that long ago on the podcast was where they toggle back and forth. Now, yes, was this was this new or that been like just an old study to reference?
This was another study, but there's been a couple that have kind of echoed those results. And you have some coaches that have been utilizing the strategy and reporting better results. And to be quite honest with you, with our experience, when I went over the details of the study of the results… I'm sure, like I was, you guys were probably like, of course.
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:00–10:16
2
How can you train to become a bodybuilder while preparing for a marathon?
10:16–26:21
3
What are the three practical ways to combine strength and endurance training?
26:21–48:20
4
What diet, recovery and lifestyle changes support simultaneous strength and endurance gains?
48:20–50:23
5
How does MRI spinal disc findings relate to training and back pain?
50:23–52:17
6
What program and nutrition plan should Naomi follow going into the New Year?
52:17–56:08
7
What does long-term maintenance look like after surgeries and body scans?
56:08–1:03:51
8
How can under-eating athletes fix exercise addiction and build muscle with higher calories?
1:03:51–1:53:22
Speakers
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