2769: The Hidden Benefits of Fitness Nobody Talks About
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What hidden benefits of fitness are discussed?
Ikea's winter is over until November 11th. Ikea. Everyone goes home.
Herr Budjettiminister, kuinka neuvottelut sujuivat? Kiteytän lopputuloksen kahteen sanaan. Suk C. Voitteko hieman tarkentaa? Suk C, sau, va, mono. Mitä nyt hiihtämiseen tarvitaan? Sitä, että toimittaja on hyvä ja suk C siitä Pudkesporttiin. Sieltä saa kaikki hiihtovermeet nyt liikuttavan halvalla. Pudkesport.fi.
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we had callers call in. And we got to coach them on air, but this was after the intro. Today's intro was 59 minutes long. In the intro, we talk about fitness and fat loss and muscle gain, current events, family life. Always a good time. By the way, if you want to be on an episode like this one, submit your question to MPLifeCaller.com. Now, this episode is brought to you by some sponsors. The first one is Olipop. They have a brand new flavor, Shirley Temple.
This is the most delicious soda ever. 40 calories per can, only 4 grams of sugar in the entire can. Also has beneficial prebiotics. It's delicious. And check this out. Go to drinkolipop.com forward slash mindpump. You can get a free can of Olipop. Here's what you do. Buy two cans of Olipop anywhere. I don't care where you buy it from, any store. Go to that link, drinkolipop.com forward slash mindpump, and they'll send you a free can. This episode's also brought to you by Dose. They have an incredible product for liver support. Check this out. In two double-blind placebo-controlled studies, one of them showed a 50% reduction in liver enzymes after eight weeks. They had another one that went on for six months.
They had an over 80% reduction in liver enzymes. So if you want a healthy liver, you want to do it naturally, go to dosedaily.co forward slash mindpump. Use the code mindpump. You get 35% off your first subscription. We also have some sales on some MAPS programs right now. MAPS Starter, MAPS Transform, MAPS Anabolic, and MAPS Performance. They're all 50% off now. Right now, go to mapsfitnessproducts.com. Use the code NEWYEAR50 for that discount. All right, real quick. If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com? I'm talking right now. Hit pause. Head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.
All right, I'm about to share with you the secret to fitness. What I'm about to talk about is how you stay consistent For the rest of your life. It's not about fat loss. It's not about muscle gain. That's all great. But it's really about all the other amazing side effects that fitness can provide. In fact, today we're going to talk about some of them that are totally unconventional. Ones you would never even know are connected, but the data is clear. Fitness makes a lot of things better. We're going to talk about those today. That was my first question. I was like, how did you land on those and not all the other ones? Because we've talked on the show. I feel like we've covered everything. So you have... We talk a lot about what we talk to the clients about, right?
Getting them away from the mirror and the scale. That's right. That tends to be the go-to for everybody when they first get back into shape or get back into the gym to get back in shape is watching the scale, watching the mirror. And part of your job as a good coach is helping them connect the dots to all these other benefits. I look at your list. this isn't the normalest, although I get it. Some of them are, but some of them aren't. And that was the motivation for this, Adam. So now we do have trainers and coaches. We started this last year, and now we have quite a few clients that work with our trainers and coaches. And we learned this. We all figured this out independently. So people, if you don't know, Justin, Adam, myself were trainers for a long time before we ever started the podcast.
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Chapters
8 chapters
1
What hidden benefits of fitness are discussed?
0:00–13:13
2
How can fitness improve productivity and time management?
13:13–16:00
3
What are the surprising financial benefits of being fit?
16:00–33:40
4
How does exercise impact mood and emotional health?
33:40–52:23
5
What are the benefits of improved liver health?
52:23–54:20
6
How can I manage cholesterol while hitting protein goals?
54:20–55:35
7
What strategies can I use to improve my deadlift?
55:35–56:42
8
How can I balance powerlifting with running a half-marathon?
56:42–1:47:07
Speakers
3 identifiedMore from Mind Pump: Raw Fitness Truth
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2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works