2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
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What is the #1 longevity factor that isn't the gym?
If you want to pump your body and expand your mind, there's only one place to go.
How does daily movement affect all-cause mortality rates?
Mind Pump. Mind Pump.
With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we answered people's questions that people posted. on Instagram, mindpumpmedia.
What role does sauna use play in longevity?
But this was after our intro. Today's intro was 62 minutes long. In the intro, we talked about longevity and fitness and fat loss and muscle gain. Talked about current events and family life. Always a good time. Now, this episode is brought to you by some sponsors. The first one is Viori.
How do stress management and community impact health?
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What is the relationship between strength and muscle mass in predicting longevity?
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How much do the things like eating healthy, cardiovascular exercise, strength training, stress management, and daily general activity actually affect longevity? You want to live longer? You want to live healthier for longer? How much do each of those actually contribute? We have the data, and we're going to talk about it right now. Let's go. Like individually?
No, this is what... people think this isn't necessarily what we're going to talk about what people will think and then i got the data okay i got the data in terms of what they actually contribute yeah because i'm curious to what because i know uh danny did this on like a chat gbt like survey thing and figured out like what do most people think and some of those i think would be on the list but then there's some things that weren't on that list that i thought of right away so i'm curious if you got data to show other things for example i didn't see relationships on there And we know how important that is to health and longevity. Yeah, sure. And so I'm interested if— Community, yeah.
Yeah, so number one, when people are asked what contributes the most or what's one of the most important factors for longevity, which one do you guys think is number one out of those that people would think? You know, we have— Oh, that people would think?
Yeah, so there's eating healthy. I feel like cardiovascular exercise is way overhyped. I'd say eating healthy would be the number one.
Justin's actually right. Yeah. Yeah, people will associate cardiovascular exercise. It's been hammered into us for so long.
Yeah, the most with- Oh, this is what people think. Yeah, this is what people think. Oh, okay.
And then we're going to look at the data and talk about this a little bit.
Oh, okay. That's a good call. I would get this because we've been told for so long. I mean, doctors have been saying forever that's the recipe.
Yeah, cardiovascular health was like always at the utmost importance.
Yeah, so I got the- Now, again, this is based off the best data that we have.
What are the best post-pregnancy workout programs for women?
And we have better data for some of these- than we do for others. Healthy diets, very difficult one because it's based off of surveys typically. So it's kind of hard to like really nail down what that means.
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Chapters
7 chapters
1
What is the #1 longevity factor that isn't the gym?
0:00–0:06
2
How does daily movement affect all-cause mortality rates?
0:06–0:24
3
What role does sauna use play in longevity?
0:24–0:39
4
How do stress management and community impact health?
0:39–1:47
5
What is the relationship between strength and muscle mass in predicting longevity?
1:47–3:40
6
What are the best post-pregnancy workout programs for women?
3:40–4:03
7
How can you bulletproof your knees after ACL surgery?
4:03–1:21:17
Speakers
5 identifiedMore from Mind Pump: Raw Fitness Truth
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2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint