Mind Pump: Raw Fitness Truth

2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

02 Jan 2026

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than femininity? (31:10) The practice of writing down failures and revisiting later what you learned from them. (32:25) Fun Facts with Justin: Toad mutation. (39:06) Mystery Our Place unboxing. (40:55) The value of getting a full-body scan. (45:20) The impact of higher doses of creatine. (51:51) Glycerol for better pumps. (54:26) #Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24) #Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22) #Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27) #Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Doll mom earns $200K a year playing with fake babies The Happiness Professor: THIS Will ACTUALLY Make You Happier Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Justin's Road to 315 Push Press Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Arthur Brooks (@arthurcbrooks) Instagram

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Mind Pump: Raw Fitness Truth

2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

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