2858: 5 Weird Tricks That Trigger Fast Muscle Growth
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What is the main topic discussed in this episode?
If you want to pump your body and expand your mind, there's only one place to go.
Mind Pump.
What are the five weird tricks for fast muscle growth?
Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
How does the one set to failure method work for muscle growth?
You just found the most downloaded fitness, health, and entertainment podcast in history. This is Mind Pump. In today's episode, we picked questions that our listeners wrote in on Instagram. We picked four of them and we answered them. But this was after our intro. Today's intro is 52 minutes long. In the intro, we talk about fitness, fat loss, muscle gain, current events, family life, supplements. It's always a good time. By the way, again, if you want to post a question that we can pick, go to Instagram at mindpumpmedia. Now, this episode is brought to you by some sponsors.
What is blood flow occlusion training and how is it applied?
The first one is Paleo Valley. Today, we talked about their meat sticks.
What is the all-day workout method and how does it benefit muscle growth?
This is grass-fed meat. It's fermented, so it's not dry. High in protein, long shelf life. It's a high protein snack. It tastes delicious.
Why is doubling protein intake effective for muscle growth?
You got to go check them out. Go to paleovalley.com forward slash mindpump.
What are the benefits of using a sauna post-workout?
On that link, you'll get 15% off. This episode is also brought to you by Z Biotics. This is a pre-alcohol drink.
How did the 1967 Senate prediction about work hours turn out?
So it's a probiotic that's been genetically modified. to break down acetaldehyde in the gut. What is that? Well, when you drink alcohol, some of that is released in your gut, goes in your bloodstream, makes you feel like crap. So drink Zbiotics, enjoy a couple of drinks. You feel way better. Again, by the way, this is the only company that has it. It's a patented product. You got to try it. Go to zbiotics.com, that's Z-B-I-O-T-I-C-S.com forward slash mindpump26. Use the code mindpump26. Get 15% off. We also have a sale on some workout programs. Buy any MAPS 15-style workout program. Get any other MAPS 15-style workout program for free. If you buy one, get one free sale. If you're interested, go to maps15bogo.com.
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Building muscle is a slow, arduous process. It could take a while. And, yeah, the rules apply, right? Resistance training, eat high protein, eat in a surplus, be consistent. But there are weird ways to quickly trigger muscle growth. Now, these aren't long-term solutions, but they do work. If you want to see some quick gains in a short period of time, keep listening. We're going to list them, break them down.
I'd say the biggest mistake people make in regards to these five that we're going to go over is – is pulling the lever too much or staying too long. Yeah, for sure. Yeah. It's like one of those things. It's like, Oh my gosh, it works. I think, I think all of us have probably, uh, experimented with this and had this happen where you do it and you go like, Oh shit, this does really work. Yep. And then you're like, it becomes your go-to move.
That's addicting.
Yeah, for a long time. And then it ends up not only not working, but then you probably even have.
You go backwards. These are more like interrupters, like something that I could, a tool that I could bring in if I'm a bit stalled and plateaued a bit. It's like, let's bring this in and shake it up.
Totally. Only one of these could be used consistently to augment your progress. It's the last one. But the rest of these kind of produce these kind of short-term gains, and they're proven by experience. We've all experienced these for ourselves and for our clients. But the gains are short, but they're fast. You're looking at three to five weeks, maybe six. Of some rapid gains. I'm going to just also paint the context here properly. If you go into these over-trained and under-fed, they're not going to work. Yeah. Okay. So you have to go into these well-rested. You're not over-trained. The reason why you're not getting gains is because you're burnt out. So if you're not getting gains because you're just overdoing it, doing we're about to say might not work.
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:00–0:07
2
What are the five weird tricks for fast muscle growth?
0:07–0:13
3
How does the one set to failure method work for muscle growth?
0:13–0:45
4
What is blood flow occlusion training and how is it applied?
0:45–0:47
5
What is the all-day workout method and how does it benefit muscle growth?
0:47–0:56
6
Why is doubling protein intake effective for muscle growth?
0:56–1:01
7
What are the benefits of using a sauna post-workout?
1:01–1:07
8
How did the 1967 Senate prediction about work hours turn out?
1:07–1:07:48
Speakers
5 identifiedMore from Mind Pump: Raw Fitness Truth
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2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint