2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)
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What is discussed at the start of this section?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump.
What are the best strategies for achieving a crazy pump?
Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, callers called in, asked us questions to help them with their health and fitness. We got to coach them live on air, but this is after the intro.
How does hydration with sodium and carbs affect muscle pump?
Today's intro was 53 minutes long. In the intro, we talk about fat loss, muscle gain, the pump, current events, family life, always fun. If you want to be on an episode like this, send your question to MPLifeCaller.com. Now, this episode is brought to you by some sponsors. The first one is at MPHormones.com.
What role does full range of motion play in getting a pump?
Our partners, Vita Bella. specialize in hormone therapy and peptide therapy. And if you go on their website or our site, mphormones.com, and use the code mindpump365, you'll get a free 10-minute consultation with a medical professional. Everybody does. Plus a raffle entry. And they're going to give away three free memberships and 10 free essential labs that they're going to give away. So you can actually win something. But nonetheless, go to mphormones.com, use the code mphormones, Mind Pump 365, get a free 10-minute consultation with a real medical professional. This episode is also brought to you by Dose. Today, we talked about their cholesterol product. It's a natural supplement. Clinical trials show over 91% of people who used it
saw an improvement in their cholesterol. A majority, vast majority of people saw an improvement in their triglycerides and their LDL. It's an effective all-natural supplement for your blood lipids. Doug, in fact, is doing an experiment in itself, and he'll be reporting back on what he sees. Go check him out. Go to dosedaily.co forward slash mindpump. Use the code mindpump. Get 25% off your first month's subscription. Also... We have a sale. Buy any MAPS 15 style workout program. Buy any other MAPS 15 style program for free. It's buy one, get one free. Happening right now. There's two days left for this massive promotion. Just head over to MAPS15bogo.com. All right, real quick.
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One of the best feelings you can get from a good strength training workout is the pump. It's been compared to other awesome feelings. I won't mention it right now, but it's amazing. It's fun. It feels good. It gives you a preview of what you could look like with a little bit more muscle. So what we're going to do is talk about ways you can give yourself an incredible, crazy pump for your workouts. These are tips and tricks. Let's go. Do you remember the first time I got a pump? Yeah. I remember the first time I got a pump on my back because that was like a crazy... That was a big deal. That was a big deal.
That was way later in my lifting career.
That was... For me, I was 15 or 16. Oh, God. Way later for me. Yeah, yeah, yeah. Way later for me. And it was because I did a dumbbell pullover superset to pull up and I stood and then I felt my lats. Deadlift to lat pulldown was the first.
That was the first time you got a pump. Oh, it was the first time I... I mean... I did rows. In fact, I used to really like hammer strength rows, and I could feel kind of a pump, but not like this. The first time I deadlift to a lat pulldown was the first time I felt like my entire back. I felt like it felt so different. Anybody who's experienced that, there is a big difference between getting a little bit of a lat pump or feeling your rhomboids a little bit versus feeling your whole back pump.
Yeah, so the pump itself doesn't necessarily trigger or signal muscle growth, but I do, I strongly believe it's associated with muscle growth because it tells us quite a few good things that are happening to your body. Like, you know, if you don't get good sleep, you probably don't get a good pump.
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Chapters
7 chapters
1
What is discussed at the start of this section?
0:00–0:07
2
What are the best strategies for achieving a crazy pump?
0:07–0:26
3
How does hydration with sodium and carbs affect muscle pump?
0:26–0:46
4
What role does full range of motion play in getting a pump?
0:46–51:48
5
What are the differences between cow's milk and breast milk for adults?
51:48–52:39
6
What is Doug's cholesterol experiment with Dose?
52:39–53:56
7
How can Lindsay build muscle while on a calorie deficit?
53:56–1:39:59
Speakers
7 identifiedMore from Mind Pump: Raw Fitness Truth
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2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint