2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)
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What is the main topic discussed in this episode?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump.
What is the muscle paradox and why are people losing muscle while trying to lose fat?
Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast in the history of podcasts. That's right. This is Mind Pump. In today's episode, we answered listeners' questions.
How are GLP-1 and Retatrutide contributing to muscle loss?
People went to Instagram, Mind Pump Media. They posted some questions. We picked four, and we answered them at the end of the episode. But the beginning of the episode was 57 minutes long. It's the intro. So we're going to talk about exercise and fat loss and strength training and cardio and diet. We also talk about current events and family life. It's always a good time. By the way, I'm going to be speaking –
What are the three main causes of muscle loss during fat loss?
On June, I believe, 19th or 20th, June 20th, in Arizona at the World Peptide Congress. This is a congress where they're discussing the latest research on peptide science. If you're interested in peptides, what they do, how to use them, what works, what doesn't work. or you just want to come hear me speak, I'll be speaking Saturday, June 20th at 10 30 AM. And you can register, sign up, attend virtually or in person, go to ssrpinstitute.org. Now this episode is brought to you by some sponsors.
What is the testosterone U-shape curve and how does it affect libido?
The first one is Paleo Valley. Today we talked about their gut-friendly, clean protein snacks. They're meat sticks. These are fermented meat sticks.
What insights does Sal share about the World Peptide Congress?
That means they're juicy. They taste good. Eight grams of protein per stick, a great way to boost your protein intake with something that has a long shelf life and is also delicious and natural. Go to paleovalley.com forward slash mindpump. That link will get you $15. This episode is also brought to you by Legion. So Legion makes high quality supplements for muscle gain, fat loss, and athletic performance. All of their products are third party tested and they only use efficacious doses of compounds that have been found in studies to actually work. What does that mean? They don't include compounds unless they're studies and they only includes amounts that that the studies show work. A lot of supplement companies will put these compounds in their products, but they use doses that are too low to make a difference, just so they can show on the label that they have the compound.
How did Adam's sauna routine help him avoid the norovirus?
Not Legion. Legion uses data-driven compounds, data-driven ingredients. At doses, the studies show actually works. Today's episode, we talked about the Rice Krispie Treats, 15 grams of protein per serving. They're delicious. We also talked about creatine and its benefits. You know about creatine. Well, Legion has some of the purest creatine you'll find anywhere. Go check them out. And right now they have a discount, by the way. If you buy two, you can get one for free. Go to buylegion.com slash mindpump. Use this code for that offer. MPB2G1. That's buy two, get one free. Also, we have a huge sale on all of our workout programs. Every workout program and every workout program bundle is 40% off for the summer.
Huge sale. Go to mapsfitnessproducts.com. Use the code SUMMER40 for the 40% off discount.
How can you effectively add cardio after years of strength training?
All right, real quick. If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com. I'm talking right now. Hit pause. Head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.
All right, we're going to talk about a big problem that's happening right now, the muscle paradox. Why you're losing muscle while you're trying to lose fat, and we're going to talk about how you can fix this. Let's talk about it now.
It's paradoxical. It does feel like this is going to be the theme for the next five, ten years with the rise of GLP-1s. Totally. Good point. This is going to be an ongoing conversation.
There is a silent muscle loss crisis that's happening. I want to be clear. this was a crisis before too. It was just overshadowed by the obesity epidemic. Like we referred to the poor health epidemic. It should have been renamed the poor health epidemic, but obesity is the clear outward sign of it, right?
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:00–0:07
2
What is the muscle paradox and why are people losing muscle while trying to lose fat?
0:07–0:22
3
How are GLP-1 and Retatrutide contributing to muscle loss?
0:22–0:43
4
What are the three main causes of muscle loss during fat loss?
0:43–1:14
5
What is the testosterone U-shape curve and how does it affect libido?
1:14–1:22
6
What insights does Sal share about the World Peptide Congress?
1:22–2:09
7
How did Adam's sauna routine help him avoid the norovirus?
2:09–2:59
8
How can you effectively add cardio after years of strength training?
2:59–1:16:54
Speakers
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2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)