Mind Pump: Raw Fitness Truth

2660: Dr. Autumn Smith

11 Aug 2025

Contributed by Lukas

 Dr. Autumn Smith Autumn’s early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:...

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

09 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Fore...

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

08 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2657: The Over-50 Fitness & Health Plan

07 Aug 2025

Contributed by Lukas

The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into acco...

2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

06 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. ...

2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

04 Aug 2025

Contributed by Lukas

 Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) ...

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

02 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maxim...

2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)

01 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2652: How Undereating is Making You Fat & Unhealthy

31 Jul 2025

Contributed by Lukas

How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Un...

2651: Four Secret Hacks for Superhuman Strength

30 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. ...

2650: Top 7 Underrated Supplements

28 Jul 2025

Contributed by Lukas

Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 2000-4000iu. (2:01) #2 - Vitamin k2. (97%) 100micro...

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

26 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on E...

2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)

25 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2647:  Five Easy Steps to Lose 15 Pounds in 60 Days

24 Jul 2025

Contributed by Lukas

 5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body w...

2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)

23 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy...

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

21 Jul 2025

Contributed by Lukas

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time’ on his overall health. (3:16) Shakes are for fake...

2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

19 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45) W...

2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

18 Jul 2025

Contributed by Lukas

Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37) Tech addiction and the downstream effects on your brain. (28:47) ...

2642: The Top 10 Posture Fixing Techniques

17 Jul 2025

Contributed by Lukas

The Top 10 Posture Fixing Techniques Why it’s NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated ro...

2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

16 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and U...

2640: Ten Lessons for the Fitness Entrepreneur

14 Jul 2025

Contributed by Lukas

 Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace Failure as a Teacher. (1:21) #2 - Focus on Cust...

2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)

12 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting...

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

11 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43) The old...

2637: The Best Supplement + Workout Program Combos for Results

10 Jul 2025

Contributed by Lukas

Summer Stack — The Best Supplement + Program Combos for Results Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31)...

2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)

09 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is the perfect amount of exercise, steps...

2635: Secrets From a Top Trainer With Jordan Syatt

07 Jul 2025

Contributed by Lukas

Secrets from a Top Trainer Jordan Syatt If you’re here to make money, you are in the wrong profession. (2:00) What motivated his recent content ...

2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)

05 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pai...

2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)

04 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2632: Supplement Wizard & Organifi Founder Drew Canole

03 Jul 2025

Contributed by Lukas

 Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these ...

2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)

02 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) R...

2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

30 Jun 2025

Contributed by Lukas

Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart...

2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

28 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation ...

2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

27 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2627: The 8 Most Controversial and Awesome Strength Training Exercises

26 Jun 2025

Contributed by Lukas

The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49...

2626: Five Weird & Cool Gym Facts

25 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 w...

2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

23 Jun 2025

Contributed by Lukas

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childho...

2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

21 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your healt...

2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

20 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2622: Why Biohacking Sucks for Longevity

19 Jun 2025

Contributed by Lukas

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devic...

2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

18 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The top 5 most controversial fitness & die...

2620: The Ultimate Longevity Plan

16 Jun 2025

Contributed by Lukas

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths sur...

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

14 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you...

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

13 Jun 2025

Contributed by Lukas

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (3...

2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

12 Jun 2025

Contributed by Lukas

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a ...

2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

11 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters,...

2615: Identifying Food Sensitivities With Dr. Stephen Cabral

09 Jun 2025

Contributed by Lukas

 Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Why take a food sensitivity test? (1:41) Addressing the...

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

06 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scient...

2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

06 Jun 2025

Contributed by Lukas

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Fo...

2612: How One Man Lost Over 300 Pounds Without Any Cardio

05 Jun 2025

Contributed by Lukas

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest r...

2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

04 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gai...

2610: How to Look & Get Lean Faster for Summer

02 Jun 2025

Contributed by Lukas

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for su...

2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)

31 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to th...

2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)

30 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet

29 May 2025

Contributed by Lukas

The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain C...

2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)

28 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (...

2605: Navigating AI With Tom Bilyeu

26 May 2025

Contributed by Lukas

Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was ...

2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

24 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calori...

2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)

23 May 2025

Contributed by Lukas

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLO...

2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

22 May 2025

Contributed by Lukas

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Ch...

2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

21 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body ty...

Trainer Bonus Series Episode 3: Assessments That Sell Training

20 May 2025

Contributed by Lukas

3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main val...

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

20 May 2025

Contributed by Lukas

 Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers...

Trainer Bonus Series Episode 1: The Successful Trainer Mindset

20 May 2025

Contributed by Lukas

Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer ...

2600: Mike O’Hearn

19 May 2025

Contributed by Lukas

Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the...

2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)

17 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (...

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

16 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

15 May 2025

Contributed by Lukas

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:1...

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

14 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body wit...

2595: Mike Israetel Unplugged (Explicit Content)

12 May 2025

Contributed by Lukas

Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why...

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

10 May 2025

Contributed by Lukas

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek ou...

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

09 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2592: Six Things Every Dad Should Do

08 May 2025

Contributed by Lukas

6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do ...

2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)

07 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bo...

2590: How Moms Crush Fitness Goals

05 May 2025

Contributed by Lukas

How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiet...

2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

03 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. ...

2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

02 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2587: This is What a Great Trainer Looks Like With Ben Bruno

01 May 2025

Contributed by Lukas

Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building...

2586: Five Diets Everyone Should Try

30 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least onc...

2585: How to Become the Ultimate Hybrid Athlete

28 Apr 2025

Contributed by Lukas

How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) ...

2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

26 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) Th...

2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

25 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

24 Apr 2025

Contributed by Lukas

Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women’s healt...

2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)

23 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting re...

2580: Junk Volume: Doing Too Much Kills Your Progress

21 Apr 2025

Contributed by Lukas

Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:...

2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)

19 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by followi...

2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)

18 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2577: Should Women Train & Diet Differently From Men?

17 Apr 2025

Contributed by Lukas

Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you t...

2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)

16 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their cli...

2575: Raising Resilient Children With Jen Cohen

14 Apr 2025

Contributed by Lukas

The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a...

2574: Build a Big Round Butt in 30 Days

12 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by followin...

2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)

11 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

10 Apr 2025

Contributed by Lukas

 15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) ...

2571: How to Be a Great Leader & More (Listener Live Coaching)

09 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Gin...

2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral

07 Apr 2025

Contributed by Lukas

Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (...

2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)

05 Apr 2025

Contributed by Lukas

Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning’ for gold. (20:02) What a way to sell a book! (21:42) Are col...

2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)

04 Apr 2025

Contributed by Lukas

Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20)...

2567: Women Who Lift: Breaking Myths and Building Muscle

03 Apr 2025

Contributed by Lukas

Women Who Lift: Breaking Myths and Building Muscle The new norm. (1:07) Why has this trend shifted? (4:36) Selling strength training for women, ...

2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

02 Apr 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure...

2565: Add 1/2 Inch to Your Arms in 30 Days

31 Mar 2025

Contributed by Lukas

Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade ...

2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

29 Mar 2025

Contributed by Lukas

Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49) Trigger sessions to boost cognitive function. (22:32) Pyramids or ancient pow...