Mind Pump: Raw Fitness Truth

2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center

29 Sep 2025

Contributed by Lukas

Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs ...

2694: Why Focusing on Performance Transforms Your Body

27 Sep 2025

Contributed by Lukas

Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) ...

2693: The Fastest Gains You’ll Ever See

26 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2692: Want to Look Better? The Secret to a Sculpted Body

25 Sep 2025

Contributed by Lukas

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways ...

2691: 7 Red Flags That Your Workout Isn’t Working

24 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working...

2690: The NEW DIET Everyone Is Using For Fat Loss

22 Sep 2025

Contributed by Lukas

 How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from tra...

2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals

20 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIB...

2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)

19 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2687: Zuby On The Current State of America

18 Sep 2025

Contributed by Lukas

Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people...

2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)

17 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains f...

2685: How to Raise a Successful Family with Scott Donnell

15 Sep 2025

Contributed by Lukas

How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H...

2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

13 Sep 2025

Contributed by Lukas

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam’s evolution with...

2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)

12 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2682: Nine Fitness Coaches That Should Be Fired

11 Sep 2025

Contributed by Lukas

 Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Shou...

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

10 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An...

2680: The Fitness Obstacles Women Face and How to Solve Them

08 Sep 2025

Contributed by Lukas

Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. ...

2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)

06 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing ...

2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

05 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2677: Why All Women Need to Lift Weights

04 Sep 2025

Contributed by Lukas

Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons Why All Women Need to Lift Weights #1 - Its empower...

2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching

03 Sep 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.  Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:4...

2675: The Fastest Way to Get Lean if Money Wasn’t an Issue

01 Sep 2025

Contributed by Lukas

The FASTEST Way to Get Lean if Money Wasn’t an Issue It’s EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money ...

2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)

30 Aug 2025

Contributed by Lukas

Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30) The Seed impact. (30:47) Your wife is your cro...

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

29 Aug 2025

Contributed by Lukas

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) The Mind Pump Butcher Box. (27:39) Swear b...

2672: Demystifying Bioregulators & Peptides With Nick Andrews

28 Aug 2025

Contributed by Lukas

 Nick Andrews What drew him into the biohacking/optimization space? (1:38) GHK-CU and sunburns. (3:40) Is there a risk of downregulating your o...

2671: Ten Awesome Unexpected Benefits of Exercise

27 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (...

2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

25 Aug 2025

Contributed by Lukas

2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off! Breaking down the most popular forms of exercise, so you can figure out what ...

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

23 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That ...

2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

22 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instag...

2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

21 Aug 2025

Contributed by Lukas

Dr. Williams Seeds Shifting culture. (1:27) Why is the medical field ignoring this movement? (5:03) What is happening on a cellular level that i...

2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

20 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat ...

2665: Why “Science-Based” Lifting Is Killing Your Gains

18 Aug 2025

Contributed by Lukas

Why “Science-Based” Lifting Is Killing Your Gains Exercise is nuanced: don’t discount the experience of people who have been doing it for a lo...

2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

16 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want...

2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

15 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2662: Ten Reasons Why Your Butt is Flat (& What to do About It)

14 Aug 2025

Contributed by Lukas

10 Reasons Why Your Butt is Flat (& What to do About It) A pain point for most. (1:15) 10 Reasons Why Your Butt is Flat (& What to do About It) ...

2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)

13 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can ...

2660: Dr. Autumn Smith

11 Aug 2025

Contributed by Lukas

 Dr. Autumn Smith Autumn’s early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:...

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

09 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Fore...

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

08 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2657: The Over-50 Fitness & Health Plan

07 Aug 2025

Contributed by Lukas

The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into acco...

2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

06 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. ...

2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

04 Aug 2025

Contributed by Lukas

 Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) ...

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

02 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maxim...

2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)

01 Aug 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2652: How Undereating is Making You Fat & Unhealthy

31 Jul 2025

Contributed by Lukas

How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Un...

2651: Four Secret Hacks for Superhuman Strength

30 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. ...

2650: Top 7 Underrated Supplements

28 Jul 2025

Contributed by Lukas

Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 2000-4000iu. (2:01) #2 - Vitamin k2. (97%) 100micro...

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

26 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on E...

2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)

25 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2647:  Five Easy Steps to Lose 15 Pounds in 60 Days

24 Jul 2025

Contributed by Lukas

 5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body w...

2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)

23 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy...

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

21 Jul 2025

Contributed by Lukas

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time’ on his overall health. (3:16) Shakes are for fake...

2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

19 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45) W...

2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

18 Jul 2025

Contributed by Lukas

Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37) Tech addiction and the downstream effects on your brain. (28:47) ...

2642: The Top 10 Posture Fixing Techniques

17 Jul 2025

Contributed by Lukas

The Top 10 Posture Fixing Techniques Why it’s NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated ro...

2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

16 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and U...

2640: Ten Lessons for the Fitness Entrepreneur

14 Jul 2025

Contributed by Lukas

 Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace Failure as a Teacher. (1:21) #2 - Focus on Cust...

2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)

12 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting...

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

11 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43) The old...

2637: The Best Supplement + Workout Program Combos for Results

10 Jul 2025

Contributed by Lukas

Summer Stack — The Best Supplement + Program Combos for Results Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31)...

2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)

09 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is the perfect amount of exercise, steps...

2635: Secrets From a Top Trainer With Jordan Syatt

07 Jul 2025

Contributed by Lukas

Secrets from a Top Trainer Jordan Syatt If you’re here to make money, you are in the wrong profession. (2:00) What motivated his recent content ...

2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)

05 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pai...

2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)

04 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2632: Supplement Wizard & Organifi Founder Drew Canole

03 Jul 2025

Contributed by Lukas

 Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these ...

2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)

02 Jul 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) R...

2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

30 Jun 2025

Contributed by Lukas

Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart...

2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

28 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation ...

2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

27 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2627: The 8 Most Controversial and Awesome Strength Training Exercises

26 Jun 2025

Contributed by Lukas

The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49...

2626: Five Weird & Cool Gym Facts

25 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 w...

2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

23 Jun 2025

Contributed by Lukas

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childho...

2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

21 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your healt...

2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

20 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2622: Why Biohacking Sucks for Longevity

19 Jun 2025

Contributed by Lukas

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devic...

2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

18 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The top 5 most controversial fitness & die...

2620: The Ultimate Longevity Plan

16 Jun 2025

Contributed by Lukas

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths sur...

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

14 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you...

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

13 Jun 2025

Contributed by Lukas

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (3...

2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

12 Jun 2025

Contributed by Lukas

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a ...

2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

11 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters,...

2615: Identifying Food Sensitivities With Dr. Stephen Cabral

09 Jun 2025

Contributed by Lukas

 Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Why take a food sensitivity test? (1:41) Addressing the...

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

06 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scient...

2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

06 Jun 2025

Contributed by Lukas

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Fo...

2612: How One Man Lost Over 300 Pounds Without Any Cardio

05 Jun 2025

Contributed by Lukas

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest r...

2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

04 Jun 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gai...

2610: How to Look & Get Lean Faster for Summer

02 Jun 2025

Contributed by Lukas

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for su...

2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)

31 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to th...

2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)

30 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet

29 May 2025

Contributed by Lukas

The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain C...

2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)

28 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (...

2605: Navigating AI With Tom Bilyeu

26 May 2025

Contributed by Lukas

Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was ...

2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

24 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calori...

2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)

23 May 2025

Contributed by Lukas

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLO...

2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

22 May 2025

Contributed by Lukas

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Ch...

2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

21 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body ty...

Trainer Bonus Series Episode 3: Assessments That Sell Training

20 May 2025

Contributed by Lukas

3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main val...

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

20 May 2025

Contributed by Lukas

 Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers...

Trainer Bonus Series Episode 1: The Successful Trainer Mindset

20 May 2025

Contributed by Lukas

Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer ...

2600: Mike O’Hearn

19 May 2025

Contributed by Lukas

Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the...

2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)

17 May 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (...