Activity Overview
Episode publication activity over the past year
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
23 Jun 2025
Contributed by Lukas
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joinin...
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
21 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
20 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2622: Why Biohacking Sucks for Longevity
19 Jun 2025
Contributed by Lukas
Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohack...
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
18 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump F...
2620: The Ultimate Longevity Plan
16 Jun 2025
Contributed by Lukas
MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & welln...
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
14 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
13 Jun 2025
Contributed by Lukas
Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness...
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
12 Jun 2025
Contributed by Lukas
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with mis...
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
11 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
09 Jun 2025
Contributed by Lukas
Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Why tak...
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
06 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
06 Jun 2025
Contributed by Lukas
Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of get...
2612: How One Man Lost Over 300 Pounds Without Any Cardio
05 Jun 2025
Contributed by Lukas
How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) W...
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
04 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2610: How to Look & Get Lean Faster for Summer
02 Jun 2025
Contributed by Lukas
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:2...
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
31 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
30 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
29 May 2025
Contributed by Lukas
The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think...
2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
28 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2605: Navigating AI With Tom Bilyeu
26 May 2025
Contributed by Lukas
Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understa...
2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
24 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
23 May 2025
Contributed by Lukas
Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are ...
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
22 May 2025
Contributed by Lukas
The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when m...
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
21 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
Trainer Bonus Series Episode 3: Assessments That Sell Training
20 May 2025
Contributed by Lukas
3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why tr...
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
20 May 2025
Contributed by Lukas
Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! ...
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
20 May 2025
Contributed by Lukas
Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer min...
2600: Mike O’Hearn
19 May 2025
Contributed by Lukas
Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The...
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
17 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
16 May 2025
Contributed by Lukas • Default Dataset
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
15 May 2025
Contributed by Lukas • Default Dataset
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-...
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
14 May 2025
Contributed by Lukas • Default Dataset
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2595: Mike Israetel Unplugged (Explicit Content)
12 May 2025
Contributed by Lukas • Default Dataset
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for...
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
10 May 2025
Contributed by Lukas • Default Dataset
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit ...
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
09 May 2025
Contributed by Lukas • Default Dataset
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2592: Six Things Every Dad Should Do
08 May 2025
Contributed by Lukas
6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the f...
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
07 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2590: How Moms Crush Fitness Goals
05 May 2025
Contributed by Lukas
How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (...
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
03 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
02 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2587: This is What a Great Trainer Looks Like With Ben Bruno
01 May 2025
Contributed by Lukas
Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media...
2586: Five Diets Everyone Should Try
30 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2585: How to Become the Ultimate Hybrid Athlete
28 Apr 2025
Contributed by Lukas
How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18)...
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
26 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
25 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
24 Apr 2025
Contributed by Lukas
Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does n...
2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)
23 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2580: Junk Volume: Doing Too Much Kills Your Progress
21 Apr 2025
Contributed by Lukas
Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics woul...
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
19 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
18 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2577: Should Women Train & Diet Differently From Men?
17 Apr 2025
Contributed by Lukas
Should Women Train and Diet Differently from Men? What makes women physically different than men? ...
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
16 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2575: Raising Resilient Children With Jen Cohen
14 Apr 2025
Contributed by Lukas
The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind ...
2574: Build a Big Round Butt in 30 Days
12 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
11 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
10 Apr 2025
Contributed by Lukas
15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength t...
2571: How to Be a Great Leader & More (Listener Live Coaching)
09 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
07 Apr 2025
Contributed by Lukas
Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) Th...
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
05 Apr 2025
Contributed by Lukas
Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning’ for gold. (20:...
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
04 Apr 2025
Contributed by Lukas
Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31...
2567: Women Who Lift: Breaking Myths and Building Muscle
03 Apr 2025
Contributed by Lukas
Women Who Lift: Breaking Myths and Building Muscle The new norm. (1:07) Why has this trend shift...
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
02 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2565: Add 1/2 Inch to Your Arms in 30 Days
31 Mar 2025
Contributed by Lukas
Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to ...
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
29 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49) Trigger sessions to boost cog...
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
28 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2562: Seven-Time Mr. Olympia Winner Phil Heath
27 Mar 2025
Contributed by Lukas
Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil...
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
26 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2560: How to Break Free from Destructive Body Image Issues
24 Mar 2025
Contributed by Lukas
How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in t...
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
22 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
21 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00) For those CEOs...
2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
20 Mar 2025
Contributed by Lukas
Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman Functional vs. Con...
2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
19 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2555: The Muscle-Building Secrets of Unilateral Training
17 Mar 2025
Contributed by Lukas
Uncover the Muscle-Building Secrets of Unilateral Training Defining unilateral training and the ...
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
15 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27) Optimizing your...
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
14 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59) Ex...
2552: From Plateau to PR... How to Break Through Strength Barriers
13 Mar 2025
Contributed by Lukas
From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Wh...
2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
12 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
10 Mar 2025
Contributed by Lukas
Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What’s the deal with methylene b...
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
08 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14...
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
07 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types hav...
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
06 Mar 2025
Contributed by Lukas • Default Dataset
Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try...
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
05 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2545: Transform Your Body in 90 Days
03 Mar 2025
Contributed by Lukas • Default Dataset
Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you mu...
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
01 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN moveme...
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
28 Feb 2025
Contributed by Lukas • Default Dataset
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2542: Five Steps You Can Take To Get Back Into Shape Fast
27 Feb 2025
Contributed by Lukas
5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast ...
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
26 Feb 2025
Contributed by Lukas • Default Dataset
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2540: Ranking the Top 5 Ways to Build Your Chest
24 Feb 2025
Contributed by Lukas
Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Ma...
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
22 Feb 2025
Contributed by Lukas • Default Dataset
Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and li...
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
21 Feb 2025
Contributed by Lukas • Default Dataset
Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you ...
2537: The 5 Secret Advantages of Old Experienced Lifters
20 Feb 2025
Contributed by Lukas
The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lift...
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
19 Feb 2025
Contributed by Lukas • Default Dataset
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2535: Seven Steps to Go from Dad Bod to Fit at 40
17 Feb 2025
Contributed by Lukas
If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If ...
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
15 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
14 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, bu...
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
13 Feb 2025
Contributed by Lukas
STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people...
2531: The Top 5 Fat Burning & Muscle Building Super Foods
12 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2530: Why All Women Should Take Creatine
10 Feb 2025
Contributed by Lukas
Why All Women Should Take Creatine The four myths surrounding creatine and why all women should ta...
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
08 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...