2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
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What is the problem with cutting calories for weight loss?
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What does the new study reveal about muscle and belly fat?
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Why does calorie restriction fail in the long term?
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How can focusing on strength improve fat loss outcomes?
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Chapters
8 chapters
1
What is the problem with cutting calories for weight loss?
0:00–0:07
2
What does the new study reveal about muscle and belly fat?
0:07–0:18
3
Why does calorie restriction fail in the long term?
0:18–0:37
4
How can focusing on strength improve fat loss outcomes?
0:37–59:29
5
What challenges does Amelia face with Lyme disease and muscle building?
59:29–1:05:57
6
How can Taylor balance endurance training with muscle maintenance?
1:05:57–1:07:04
7
What advice does Lauren receive about imposter syndrome as a personal trainer?
1:07:04–1:10:54
8
How should Faith approach her goals for a bikini competition?
1:10:54–2:00:38
Speakers
4 identifiedMore from Mind Pump: Raw Fitness Truth
2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint