Mind Pump: Raw Fitness Truth

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

07 Nov 2025

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Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Using a hot tub before lifting can increase performance. (40:44) Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25) Why are some peptides more expensive than others? (47:12) Gyms and smoothies. (49:19) Meat sticks have been ruined forever. (57:48) #Quah question #1 – Are adduction and abduction machines actually useful? (59:49) #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51) #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03) #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout. Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Average IQ by State 2025 Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing Prime Video: ALLEN IV3RSON - Season 1 Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** The McGill Hip Airplane - YouTube Mind Pump # 1872: Eight Benefits of Lifting With Light Weight Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources

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Mind Pump: Raw Fitness Truth

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

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