2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
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What topics are introduced in this episode?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. Today's episode, we had callers call in. We got to coach them.
How are America's most jacked cities ranked?
for their health and fitness on air. So it was live. By the way, if you want to be on an episode like this, this is what you do. Send your question to MPLiveCaller.com. Now, before that was our intro, which is 58 minutes long. In that, we talk about fitness and fat loss, muscle gain, current events, and family life. Now, this episode is brought to you by some sponsors. The first one is Organifi. Today, we talked about their Parasite Cleanse Kit. It's quite effective in a majority of people. A lot of people have parasites that they don't realize they're dealing with.
What is the significance of parasite cleanses?
Why? Well, because you get exposed to them over the years. If you've never done a parasite cleanse, if you've never done one in 10 years, odds are you probably will benefit from doing one. And Organifi has got a great all-natural combination. It's the Parasite Cleanse Kit.
How does gut health impact fitness gains?
Go to Organifi.com forward slash MindPump. Use the code MindPump. Get 20% off. This episode is also brought to you by Seed. They make the best probiotic in the world, but they also have a multivitamin that we talked about today. Studies show that people who take a multivitamin regularly age slower. This is because it's very difficult to get adequate micronutrients in a regular diet. Multivitamin helps cover all those holes, and Seed has such a great multivitamin. It gets released immediately. in the right way so your body absorbs all the nutrients that you're taking in this vitamin. Go to seed.com forward slash mind pump. Use the code 25mindpump. That'll get you 25% off. We also have a sale on some workout programs.
Buy any MAPS 15 style workout program. Get any other MAPS 15 style workout program for free. So let's buy one, get one free. Go to maps15bogo.com. That's where you can get Signed up. All right, real quick.
If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com. I'm talking right now. Hit pause. Head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.
All right, they did a really cool study. They actually ranked cities in America and found the top most jacked cities. Where does your city rank? We're going to break it down right now and talk about which cities are at the top. Let's go. So I'm curious to how closely aligned this is to the longevity ones. Since we know how protective muscle is and the benefits of that, it's very pro-longevity. Uh-huh. So is it almost identical as the longevity ones, or is it not? See, here's the deal. You've got to ask yourself, how do they rank – The most jacked cities. Is this study going around big cities and testing people's muscle mass and strength? Probably body fat percentage. Or body fat percentage? And the answer is no.
How do you do that? Where are they going to do that? Seems impossible. That would be very expensive. So how are they doing it? Based on gym memberships or something? Yeah, amount of gyms. Arizona's, I told you guys.
Hold on.
Just relax. No, calm down. They go around, and what they're looking at with the data is two things, two factors based off of this one observational study. It was gyms, so strength training gyms or concentration of strength training gyms. And then they also looked at protein consumption. They looked at protein consumption? Yeah, like high-protein meals and how much people eat meat and that kind of stuff. Okay. And so they combined the two and came up with their list of the most jacked cities. Now, I just – I want to be clear. Both of those are probably not going to give you what we would define as the most jacked city, which would be muscle mass, strength, maybe body fat percentage. But I do like this list because – especially gym concentration.
I think it's interesting, right?
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Chapters
8 chapters
1
What topics are introduced in this episode?
0:00–0:22
2
How are America's most jacked cities ranked?
0:22–0:54
3
What is the significance of parasite cleanses?
0:54–1:09
4
How does gut health impact fitness gains?
1:09–53:45
5
What are the effects of a parasite cleanse on gut health?
53:45–56:47
6
How does bone density relate to muscle building?
56:47–58:13
7
What strategies can help in increasing muscle mass effectively?
58:13–58:53
8
How can one balance calorie intake while strength training?
58:53–2:00:49
Speakers
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