2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
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What is the impact of strength training on longevity?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
What does the data say about life expectancy and resistance training?
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, callers called in and we got to coach them live on air, but this was after the intro. Today's intro, 57 minutes long, so we're talking about fitness and current events and family life. If you want to be on an episode like this one, here's what you do. Submit your question to MPLifeCaller.com. This episode is brought to you by some sponsors. The first one is Ketone IQ.
How can a minimalist routine improve longevity?
So this is ketones in a bottle. You want the benefits of a ketogenic diet, like a sharper mind? consistent, smooth energy, better verbal skills. That's what you see with a ketogenic diet. Well, you just take a shot of ketone IQ and you can eat carbs. It doesn't matter. And you're in ketosis. Go try it out. It really does work. Go to ketone.com. That's K-E-T-O-N-E.com forward slash ketone. Mind Pump, that'll give you a massive discount, 30% off your subscription order, plus they'll throw in something for free. This episode is also brought to you by Element, electrolyte powder you put in your water, no artificial sweeteners, no sugar, 1,000 milligrams of sodium.
What are the latest news stories discussed in this episode?
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T-shirt time.
And it's T-shirt time.
Oh, shit, Doug. You know it's my favorite time of the week.
Two winners this week. One for Apple Podcasts. The other for one more for Facebook. The Apple Podcast winner is Jardo55. And for Facebook, we have Andrew Stapleton. Both of you are winners. Send the name I just read to iTunes at mindpumpmedia.com. Include your shirt size and your shipping address, and we'll get that shirt right out to you.
All right, real quick, if you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com. I'm talking right now. Hit pause. Head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.
Do you want to live 13 years longer? In other words, extend your life expectancy by 13 years. 17%. That's what it looks like for most people. All you got to do is this one thing one hour a week. That's what the data shows. Where did you get that number? 13 years. Where did you get 13 years? I'll tell you. Do we get to guess what this thing is? You just do it one hour a week and you'll live 13 years longer.
Resistance training.
Thank you, Doug.
Oh, that's the layup. I would have never guessed. I thought you were going to do something more original. I thought it was going to be something different. I thought it was going to be like sauna use or something like that. Or like hugs or something.
Yeah. No, this is what's so cool about it.
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Chapters
8 chapters
1
What is the impact of strength training on longevity?
0:00–0:13
2
What does the data say about life expectancy and resistance training?
0:13–0:41
3
How can a minimalist routine improve longevity?
0:41–1:20
4
What are the latest news stories discussed in this episode?
1:20–58:09
5
How does strength training impact bone density for those with osteopenia?
58:09–59:14
6
What are effective strategies for weight loss after major life stress?
59:14–59:43
7
How can community support enhance resilience during challenging times?
59:43–1:00:30
8
What role does nutrition play in maintaining strength and health post-surgery?
1:00:30–2:04:06
Speakers
5 identifiedMore from Mind Pump: Raw Fitness Truth
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2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint