Mind Pump: Raw Fitness Truth
Episodes
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
16 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
15 May 2025
Contributed by Lukas
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:1...
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
14 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body wit...
2595: Mike Israetel Unplugged (Explicit Content)
12 May 2025
Contributed by Lukas
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why...
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
10 May 2025
Contributed by Lukas
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek ou...
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
09 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2592: Six Things Every Dad Should Do
08 May 2025
Contributed by Lukas
6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do ...
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
07 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bo...
2590: How Moms Crush Fitness Goals
05 May 2025
Contributed by Lukas
How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiet...
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
03 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. ...
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
02 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2587: This is What a Great Trainer Looks Like With Ben Bruno
01 May 2025
Contributed by Lukas
Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building...
2586: Five Diets Everyone Should Try
30 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least onc...
2585: How to Become the Ultimate Hybrid Athlete
28 Apr 2025
Contributed by Lukas
How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) ...
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
26 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) Th...
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
25 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
24 Apr 2025
Contributed by Lukas
Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women’s healt...
2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)
23 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting re...
2580: Junk Volume: Doing Too Much Kills Your Progress
21 Apr 2025
Contributed by Lukas
Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:...
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
19 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by followi...
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
18 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2577: Should Women Train & Diet Differently From Men?
17 Apr 2025
Contributed by Lukas
Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you t...
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
16 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their cli...
2575: Raising Resilient Children With Jen Cohen
14 Apr 2025
Contributed by Lukas
The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a...
2574: Build a Big Round Butt in 30 Days
12 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by followin...
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
11 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
10 Apr 2025
Contributed by Lukas
15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) ...
2571: How to Be a Great Leader & More (Listener Live Coaching)
09 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Gin...
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
07 Apr 2025
Contributed by Lukas
Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (...
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
05 Apr 2025
Contributed by Lukas
Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning’ for gold. (20:02) What a way to sell a book! (21:42) Are col...
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
04 Apr 2025
Contributed by Lukas
Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20)...
2567: Women Who Lift: Breaking Myths and Building Muscle
03 Apr 2025
Contributed by Lukas
Women Who Lift: Breaking Myths and Building Muscle The new norm. (1:07) Why has this trend shifted? (4:36) Selling strength training for women, ...
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
02 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure...
2565: Add 1/2 Inch to Your Arms in 30 Days
31 Mar 2025
Contributed by Lukas
Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade ...
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
29 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49) Trigger sessions to boost cognitive function. (22:32) Pyramids or ancient pow...
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
28 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2562: Seven-Time Mr. Olympia Winner Phil Heath
27 Mar 2025
Contributed by Lukas
Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketb...
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
26 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:1...
2560: How to Break Free from Destructive Body Image Issues
24 Mar 2025
Contributed by Lukas
How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions th...
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
22 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-C...
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
21 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00) For those CEOs that lift, do their companies outperform those wh...
2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
20 Mar 2025
Contributed by Lukas
Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman Functional vs. Conventional dentistry. (1:48) Can you change the m...
2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
19 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Can you get your body back on track in 7 day...
2555: The Muscle-Building Secrets of Unilateral Training
17 Mar 2025
Contributed by Lukas
Uncover the Muscle-Building Secrets of Unilateral Training Defining unilateral training and the value of doing a block of it. (1:04) Uncovering ...
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
15 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27) Optimizing your mitochondrial health is one of the keys to longev...
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
14 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59) Exercise and sleep. (19:21) The war against raw mi...
2552: From Plateau to PR... How to Break Through Strength Barriers
13 Mar 2025
Contributed by Lukas
From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The ...
2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
12 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) ...
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
10 Mar 2025
Contributed by Lukas
Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What’s the deal with methylene blue? (2:02) His background in the peptide space....
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
08 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, a...
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
07 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pu...
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
06 Mar 2025
Contributed by Lukas
Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the exa...
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
05 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recover...
2545: Transform Your Body in 90 Days
03 Mar 2025
Contributed by Lukas
Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how...
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
01 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip st...
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
28 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If ...
2542: Five Steps You Can Take To Get Back Into Shape Fast
27 Feb 2025
Contributed by Lukas
5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast #1 - Eat more protein. (1:30) #2 - Lift weight...
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
26 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique ...
2540: Ranking the Top 5 Ways to Build Your Chest
24 Feb 2025
Contributed by Lukas
Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18) Fight the ...
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
22 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision....
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
21 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep’s i...
2537: The 5 Secret Advantages of Old Experienced Lifters
20 Feb 2025
Contributed by Lukas
The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lifters. (1:34) #1 - You can get the same or better ...
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
19 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The downfall of the fitness industry: DON’...
2535: Seven Steps to Go from Dad Bod to Fit at 40
17 Feb 2025
Contributed by Lukas
If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, wha...
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
15 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 plateau busters! (1:48) Cheat vs....
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
14 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05) More ALARMING n...
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
13 Feb 2025
Contributed by Lukas
STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing yo...
2531: The Top 5 Fat Burning & Muscle Building Super Foods
12 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfo...
2530: Why All Women Should Take Creatine
10 Feb 2025
Contributed by Lukas
Why All Women Should Take Creatine The four myths surrounding creatine and why all women should take it. (1:21) #1 - Creatine makes you bulky. (3:...
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
08 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “...
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
07 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) Electrify your workout. (16:32) Enter now to win...
2527: Breaking the February Fitness Funk... Staying Motivated After January
06 Feb 2025
Contributed by Lukas
Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five meth...
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
05 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43...
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
03 Feb 2025
Contributed by Lukas
5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why ...
2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
01 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscl...
2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
31 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of...
2522: Athletic Training Secrets With Alex Whitehair
30 Jan 2025
Contributed by Lukas
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) ...
2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
29 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer stroke...
2520: The Best Diet for 2025
27 Jan 2025
Contributed by Lukas
The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and su...
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
25 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is b...
2518: Five Tips for Amazing Sleep (Listener Coaching)
24 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
23 Jan 2025
Contributed by Lukas
Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The evolution of hip thrusts. (3:56) What do the studi...
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
22 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Flat vs incline bench. Which is better for ch...
2515: How to Become a Successful Trainer in 2025
20 Jan 2025
Contributed by Lukas
Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer. (1:13) Built in purpose. (8:55) Personal growt...
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
18 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings. Embrace them. (2:14) The number one challe...
2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
17 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) The health risks of loneliness. (15:05) Take a walk with Brain.fm. (22:38) Mind P...
2512: How to Raise Healthy & Resilient Children with Erica Komisar
16 Jan 2025
Contributed by Lukas
How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the ...
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
15 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing fitness the rig...
2510: Building Fitness Habits That Actually Stick in 2025
13 Jan 2025
Contributed by Lukas
Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people...
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
11 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:10) Growing pains. (30:35) The spark of life. ...
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
10 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON’T follow the world, be weird. (32:42) So good, it’s h...
2507: Six Steps to a 315 Pound Bench Press
09 Jan 2025
Contributed by Lukas
Six Steps to a 315-Pound Bench It’s a pretty awesome goal to go after, but MOST will not hit it. (2:12) The value and history of the bench pre...
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
08 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you measuring your progress with the mirr...
2505: The Story of Mind Pump (10 Year Anniversary Special)
06 Jan 2025
Contributed by Lukas
10 Year Anniversary Did you think we’d get here? (2:06) How it all started, and first impressions of each other. (6:27) The ‘Splinter’, Do...
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
04 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1...
2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
03 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
02 Jan 2025
Contributed by Lukas
Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Why she believes you should go on hormone therapy once you are past a certain age. (1...
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
01 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three BIG dietary lies the government has tol...
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
30 Dec 2024
Contributed by Lukas
Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of c...
2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
28 Dec 2024
Contributed by Lukas
Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42) PSA for trainers who want ...