Activity Overview
Episode publication activity over the past year
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
07 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) ...
2527: Breaking the February Fitness Funk... Staying Motivated After January
06 Feb 2025
Contributed by Lukas
Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop of...
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
05 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (1...
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
03 Feb 2025
Contributed by Lukas
5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewar...
2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
01 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
31 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not ...
2522: Athletic Training Secrets With Alex Whitehair
30 Jan 2025
Contributed by Lukas
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1...
2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
29 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip...
2520: The Best Diet for 2025
27 Jan 2025
Contributed by Lukas
The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following ...
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
25 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2518: Five Tips for Amazing Sleep (Listener Coaching)
24 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
23 Jan 2025
Contributed by Lukas
Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The ev...
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
22 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2515: How to Become a Successful Trainer in 2025
20 Jan 2025
Contributed by Lukas
Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer. ...
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
18 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feel...
2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
17 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) The health risks of loneliness. (15...
2512: How to Raise Healthy & Resilient Children with Erica Komisar
16 Jan 2025
Contributed by Lukas
How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘...
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
15 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2510: Building Fitness Habits That Actually Stick in 2025
13 Jan 2025
Contributed by Lukas
Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to st...
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
11 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:...
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
10 Jan 2025
Contributed by Lukas
Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON’T follo...
2507: Six Steps to a 315 Pound Bench Press
09 Jan 2025
Contributed by Lukas
Six Steps to a 315-Pound Bench It’s a pretty awesome goal to go after, but MOST will not hit i...
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
08 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2505: The Story of Mind Pump (10 Year Anniversary Special)
06 Jan 2025
Contributed by Lukas
10 Year Anniversary Did you think we’d get here? (2:06) How it all started, and first impressi...
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
04 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
03 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
02 Jan 2025
Contributed by Lukas
Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Why she believes you should go on h...
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
01 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
30 Dec 2024
Contributed by Lukas
Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementin...
2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
28 Dec 2024
Contributed by Lukas
Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the ...
2498: Three Reasons Why Eating More Can Make You Leaner
27 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2497: The Amazing & Weird Side Effects of Creatine
26 Dec 2024
Contributed by Lukas
The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) T...
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
25 Dec 2024
Contributed by Lukas
Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a bette...
2495: The Truth About Beachbody With Chalene Johnson
23 Dec 2024
Contributed by Lukas
Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream o...
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
21 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
20 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
19 Dec 2024
Contributed by Lukas
How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam’s ba...
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
18 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
16 Dec 2024
Contributed by Lukas
MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. ...
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
14 Dec 2024
Contributed by Lukas
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. ...
2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
13 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2487: Overcoming Addiction With Brad Jensen
12 Dec 2024
Contributed by Lukas
Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40...
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
11 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2485: How to Make 2025 a Successful Year for Your Fitness Journey
09 Dec 2024
Contributed by Lukas
How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year’s reso...
2484: The Only 5 Exercises You Need to Do to Get Jacked!
07 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2483: The Best Gyms Have These 3 Things (Listener Coaching)
06 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
05 Dec 2024
Contributed by Lukas
Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Why she quit law school. (1:07) C...
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
04 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2480: Your Blueprint for Single-Digit Body Fat
02 Dec 2024
Contributed by Lukas
Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving s...
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
30 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
29 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2477: Our 10 Favorite MAPS Programs
28 Nov 2024
Contributed by Lukas
Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #...
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
27 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2475: Calling Out the Fakes in Fitness With Goob
25 Nov 2024
Contributed by Lukas
Calling Out the Fakes in Fitness with Goob Where the nickname ‘Goob’ came from. (1:55) How h...
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
23 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2473: Being Sedentary is Deadly (Listener Coaching)
22 Nov 2024
Contributed by Lukas
Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) W...
2472: Four Fat Loss Supplements That ACTUALLY Work
21 Nov 2024
Contributed by Lukas
Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burnin...
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
20 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
18 Nov 2024
Contributed by Lukas
Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don’s first impression of Sal, ...
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
16 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
15 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
14 Nov 2024
Contributed by Lukas
Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #...
2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
13 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2465: How to Become a 6-Figure Trainer
11 Nov 2024
Contributed by Lukas
How to Become a 6-Figure Trainer The average salary for a personal trainer in America. (1:23) Bu...
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
09 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
08 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2462: How to Actually LOSE Weight This Holiday Season
07 Nov 2024
Contributed by Lukas
How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during t...
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
06 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2460: The Best and Worst Exercises for Each Body Part
04 Nov 2024
Contributed by Lukas
Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT contex...
2459: Slow Metabolism? Do This! (Listener Live Coaching)
02 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
01 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2457: Four Mistakes That Destroy Your Metabolism
31 Oct 2024
Contributed by Lukas
4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) W...
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
30 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2455: The 5 Gym Machines You Need to Stop Using ASAP
28 Oct 2024
Contributed by Lukas
The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons:...
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
26 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
25 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
24 Oct 2024
Contributed by Lukas
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep a...
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
23 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
21 Oct 2024
Contributed by Lukas
Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOS...
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
19 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
18 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
17 Oct 2024
Contributed by Lukas
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement...
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
16 Oct 2024
Contributed by Lukas
Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cring...
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
14 Oct 2024
Contributed by Lukas
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly f...
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
12 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
11 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
10 Oct 2024
Contributed by Lukas
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is dif...
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
09 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
07 Oct 2024
Contributed by Lukas
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things...
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
05 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
04 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
03 Oct 2024
Contributed by Lukas
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has ...
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
02 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2435: The 8 Best Exercises to Get Strong, Toned Arms
30 Sep 2024
Contributed by Lukas
The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The imp...
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
28 Sep 2024
Contributed by Lukas
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body...
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
27 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2432: The Truth About Essential Amino Acids with Angelo Keely
26 Sep 2024
Contributed by Lukas
The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s backg...
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
25 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
23 Sep 2024
Contributed by Lukas
Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind?...
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
21 Sep 2024
Contributed by Lukas
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises e...