Mind Pump: Raw Fitness Truth

2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

29 Mar 2025

Contributed by Lukas

Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49) Trigger sessions to boost cognitive function. (22:32) Pyramids or ancient pow...

2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)

28 Mar 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2562: Seven-Time Mr. Olympia Winner Phil Heath

27 Mar 2025

Contributed by Lukas

 Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketb...

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)

26 Mar 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:1...

2560: How to Break Free from Destructive Body Image Issues

24 Mar 2025

Contributed by Lukas

How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions th...

2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)

22 Mar 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-C...

2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)

21 Mar 2025

Contributed by Lukas

Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00) For those CEOs that lift, do their companies outperform those wh...

2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman

20 Mar 2025

Contributed by Lukas

Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman Functional vs. Conventional dentistry. (1:48) Can you change the m...

2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)

19 Mar 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Can you get your body back on track in 7 day...

2555: The Muscle-Building Secrets of Unilateral Training

17 Mar 2025

Contributed by Lukas

 Uncover the Muscle-Building Secrets of Unilateral Training Defining unilateral training and the value of doing a block of it. (1:04) Uncovering ...

2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)

15 Mar 2025

Contributed by Lukas

Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27) Optimizing your mitochondrial health is one of the keys to longev...

2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)

14 Mar 2025

Contributed by Lukas

Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59) Exercise and sleep. (19:21) The war against raw mi...

2552: From Plateau to PR... How to Break Through Strength Barriers

13 Mar 2025

Contributed by Lukas

From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The ...

2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching

12 Mar 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) ...

2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel

10 Mar 2025

Contributed by Lukas

Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What’s the deal with methylene blue? (2:02) His background in the peptide space....

2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

08 Mar 2025

Contributed by Lukas

Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, a...

2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)

07 Mar 2025

Contributed by Lukas

Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pu...

2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

06 Mar 2025

Contributed by Lukas

Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the exa...

2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)

05 Mar 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recover...

2545: Transform Your Body in 90 Days

03 Mar 2025

Contributed by Lukas

 Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how...

2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)

01 Mar 2025

Contributed by Lukas

Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip st...

2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

28 Feb 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If ...

2542: Five Steps You Can Take To Get Back Into Shape Fast

27 Feb 2025

Contributed by Lukas

5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast #1 - Eat more protein. (1:30) #2 - Lift weight...

2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

26 Feb 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique ...

2540: Ranking the Top 5 Ways to Build Your Chest

24 Feb 2025

Contributed by Lukas

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18) Fight the ...

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

22 Feb 2025

Contributed by Lukas

Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision....

2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

21 Feb 2025

Contributed by Lukas

Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep’s i...

2537: The 5 Secret Advantages of Old Experienced Lifters

20 Feb 2025

Contributed by Lukas

The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lifters. (1:34) #1 - You can get the same or better ...

2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)

19 Feb 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The downfall of the fitness industry: DON’...

2535: Seven Steps to Go from Dad Bod to Fit at 40

17 Feb 2025

Contributed by Lukas

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, wha...

2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)

15 Feb 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 plateau busters! (1:48) Cheat vs....

2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

14 Feb 2025

Contributed by Lukas

Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05) More ALARMING n...

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

13 Feb 2025

Contributed by Lukas

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing yo...

2531: The Top 5 Fat Burning & Muscle Building Super Foods

12 Feb 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfo...

2530: Why All Women Should Take Creatine

10 Feb 2025

Contributed by Lukas

Why All Women Should Take Creatine The four myths surrounding creatine and why all women should take it. (1:21) #1 - Creatine makes you bulky. (3:...

2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)

08 Feb 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “...

2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

07 Feb 2025

Contributed by Lukas

Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) Electrify your workout. (16:32) Enter now to win...

2527: Breaking the February Fitness Funk... Staying Motivated After January

06 Feb 2025

Contributed by Lukas

Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five meth...

2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

05 Feb 2025

Contributed by Lukas

Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43...

2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

03 Feb 2025

Contributed by Lukas

 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why ...

2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

01 Feb 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscl...

2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

31 Jan 2025

Contributed by Lukas

Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of...

2522: Athletic Training Secrets With Alex Whitehair

30 Jan 2025

Contributed by Lukas

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) ...

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

29 Jan 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer stroke...

2520: The Best Diet for 2025

27 Jan 2025

Contributed by Lukas

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and su...

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

25 Jan 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is b...

2518: Five Tips for Amazing Sleep (Listener Coaching)

24 Jan 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

23 Jan 2025

Contributed by Lukas

Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The evolution of hip thrusts. (3:56) What do the studi...

2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

22 Jan 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Flat vs incline bench. Which is better for ch...

2515: How to Become a Successful Trainer in 2025

20 Jan 2025

Contributed by Lukas

Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer. (1:13) Built in purpose. (8:55) Personal growt...

2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

18 Jan 2025

Contributed by Lukas

Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings. Embrace them. (2:14) The number one challe...

2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

17 Jan 2025

Contributed by Lukas

Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) The health risks of loneliness. (15:05) Take a walk with Brain.fm. (22:38) Mind P...

2512: How to Raise Healthy & Resilient Children with Erica Komisar

16 Jan 2025

Contributed by Lukas

How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the ...

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

15 Jan 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing fitness the rig...

2510: Building Fitness Habits That Actually Stick in 2025

13 Jan 2025

Contributed by Lukas

Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people...

2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)

11 Jan 2025

Contributed by Lukas

Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:10) Growing pains. (30:35) The spark of life. ...

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

10 Jan 2025

Contributed by Lukas

Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON’T follow the world, be weird. (32:42) So good, it’s h...

2507: Six Steps to a 315 Pound Bench Press

09 Jan 2025

Contributed by Lukas

 Six Steps to a 315-Pound Bench It’s a pretty awesome goal to go after, but MOST will not hit it. (2:12) The value and history of the bench pre...

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

08 Jan 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you measuring your progress with the mirr...

2505: The Story of Mind Pump (10 Year Anniversary Special)

06 Jan 2025

Contributed by Lukas

10 Year Anniversary Did you think we’d get here? (2:06) How it all started, and first impressions of each other. (6:27) The ‘Splinter’, Do...

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

04 Jan 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1...

2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)

03 Jan 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

02 Jan 2025

Contributed by Lukas

Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Why she believes you should go on hormone therapy once you are past a certain age. (1...

2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)

01 Jan 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three BIG dietary lies the government has tol...

2500: Weird Performance Enhancing Supplements That Work With Jay Campbell

30 Dec 2024

Contributed by Lukas

Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of c...

2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

28 Dec 2024

Contributed by Lukas

Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42) PSA for trainers who want ...

2498: Three Reasons Why Eating More Can Make You Leaner

27 Dec 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2497: The Amazing & Weird Side Effects of Creatine

26 Dec 2024

Contributed by Lukas

The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) The Amazing & Weird Side Effects of Creatine #1 -...

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

25 Dec 2024

Contributed by Lukas

Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an im...

2495: The Truth About Beachbody With Chalene Johnson

23 Dec 2024

Contributed by Lukas

Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream of income. (12:03) Biggest business learning less...

2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

21 Dec 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier ...

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

20 Dec 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

19 Dec 2024

Contributed by Lukas

How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam’s background in the space. (1:42) How important is o...

2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

18 Dec 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONL...

2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

16 Dec 2024

Contributed by Lukas

MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:...

2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)

14 Dec 2024

Contributed by Lukas

Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-...

2488: If You’re Not Building Muscle, This is Why (Listener Coaching)

13 Dec 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2487: Overcoming Addiction With Brad Jensen

12 Dec 2024

Contributed by Lukas

Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40:33) At what point did he start believing in him...

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

11 Dec 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily...

2485: How to Make 2025 a Successful Year for Your Fitness Journey

09 Dec 2024

Contributed by Lukas

How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year’s resolutions. (1:14) The Roadmap on How to Make 2025 ...

2484: The Only 5 Exercises You Need to Do to Get Jacked!

07 Dec 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get ja...

2483: The Best Gyms Have These 3 Things (Listener Coaching)

06 Dec 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

05 Dec 2024

Contributed by Lukas

Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Why she quit law school. (1:07) Chose the unknown. (4:46) Tapping into people’s...

2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)

04 Dec 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re not building muscle this is why. ...

2480: Your Blueprint for Single-Digit Body Fat

02 Dec 2024

Contributed by Lukas

Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving single-digit body fat. (1:36) Your Six Step Bluep...

2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)

30 Nov 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three worst cardio mistakes everyone makes fo...

2478: Three Things Nobody Tells You About Creatine (Listener Coaching)

29 Nov 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Thr...

2477: Our 10 Favorite MAPS Programs

28 Nov 2024

Contributed by Lukas

Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #1 - Fat loss (Anabolic). (3:41) #2 - Strength (P...

2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

27 Nov 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What happens when you do 100 push-ups every d...

2475: Calling Out the Fakes in Fitness With Goob

25 Nov 2024

Contributed by Lukas

Calling Out the Fakes in Fitness with Goob Where the nickname ‘Goob’ came from. (1:55) How he got into strength training. (3:40) 35 Eggs a D...

2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

23 Nov 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless ...

2473: Being Sedentary is Deadly (Listener Coaching)

22 Nov 2024

Contributed by Lukas

Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injur...

2472: Four Fat Loss Supplements That ACTUALLY Work

21 Nov 2024

Contributed by Lukas

Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burning supplements. (1:10) Explaining the fat loss pr...

2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)

20 Nov 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:2...

2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona

18 Nov 2024

Contributed by Lukas

Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don’s first impression of Sal, and how their relationship was built. (2:01) Bui...

2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

16 Nov 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound before isolation lifts are the best,...

2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)

15 Nov 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Tra...

2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)

14 Nov 2024

Contributed by Lukas

Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #1 - Lift weights to get strong. (4:18) #2 - Reve...

2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)

13 Nov 2024

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are some things you MUST consider when ...

2465: How to Become a 6-Figure Trainer

11 Nov 2024

Contributed by Lukas

How to Become a 6-Figure Trainer The average salary for a personal trainer in America. (1:23) Building a rewarding and successful career. (4:10) ...