Mind Pump: Raw Fitness Truth
Episodes
2632: Supplement Wizard & Organifi Founder Drew Canole
03 Jul 2025
Contributed by Lukas
Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these ...
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
02 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) R...
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
30 Jun 2025
Contributed by Lukas
Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart...
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
28 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation ...
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
27 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2627: The 8 Most Controversial and Awesome Strength Training Exercises
26 Jun 2025
Contributed by Lukas
The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49...
2626: Five Weird & Cool Gym Facts
25 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 w...
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
23 Jun 2025
Contributed by Lukas
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childho...
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
21 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your healt...
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
20 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2622: Why Biohacking Sucks for Longevity
19 Jun 2025
Contributed by Lukas
Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devic...
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
18 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & die...
2620: The Ultimate Longevity Plan
16 Jun 2025
Contributed by Lukas
MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths sur...
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
14 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you...
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
13 Jun 2025
Contributed by Lukas
Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (3...
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
12 Jun 2025
Contributed by Lukas
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a ...
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
11 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters,...
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
09 Jun 2025
Contributed by Lukas
Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Why take a food sensitivity test? (1:41) Addressing the...
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
06 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scient...
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
06 Jun 2025
Contributed by Lukas
Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Fo...
2612: How One Man Lost Over 300 Pounds Without Any Cardio
05 Jun 2025
Contributed by Lukas
How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest r...
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
04 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gai...
2610: How to Look & Get Lean Faster for Summer
02 Jun 2025
Contributed by Lukas
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for su...
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
31 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to th...
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
30 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
29 May 2025
Contributed by Lukas
The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain C...
2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
28 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (...
2605: Navigating AI With Tom Bilyeu
26 May 2025
Contributed by Lukas
Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was ...
2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
24 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calori...
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
23 May 2025
Contributed by Lukas
Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLO...
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
22 May 2025
Contributed by Lukas
The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Ch...
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
21 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body ty...
Trainer Bonus Series Episode 3: Assessments That Sell Training
20 May 2025
Contributed by Lukas
3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main val...
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
20 May 2025
Contributed by Lukas
Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers...
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
20 May 2025
Contributed by Lukas
Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer ...
2600: Mike O’Hearn
19 May 2025
Contributed by Lukas
Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the...
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
17 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (...
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
16 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
15 May 2025
Contributed by Lukas
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:1...
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
14 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body wit...
2595: Mike Israetel Unplugged (Explicit Content)
12 May 2025
Contributed by Lukas
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why...
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
10 May 2025
Contributed by Lukas
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek ou...
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
09 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2592: Six Things Every Dad Should Do
08 May 2025
Contributed by Lukas
6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do ...
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
07 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bo...
2590: How Moms Crush Fitness Goals
05 May 2025
Contributed by Lukas
How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiet...
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
03 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. ...
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
02 May 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2587: This is What a Great Trainer Looks Like With Ben Bruno
01 May 2025
Contributed by Lukas
Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building...
2586: Five Diets Everyone Should Try
30 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least onc...
2585: How to Become the Ultimate Hybrid Athlete
28 Apr 2025
Contributed by Lukas
How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) ...
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
26 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) Th...
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
25 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
24 Apr 2025
Contributed by Lukas
Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women’s healt...
2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)
23 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting re...
2580: Junk Volume: Doing Too Much Kills Your Progress
21 Apr 2025
Contributed by Lukas
Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:...
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
19 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by followi...
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
18 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2577: Should Women Train & Diet Differently From Men?
17 Apr 2025
Contributed by Lukas
Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you t...
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
16 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their cli...
2575: Raising Resilient Children With Jen Cohen
14 Apr 2025
Contributed by Lukas
The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a...
2574: Build a Big Round Butt in 30 Days
12 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by followin...
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
11 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
10 Apr 2025
Contributed by Lukas
15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) ...
2571: How to Be a Great Leader & More (Listener Live Coaching)
09 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Gin...
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
07 Apr 2025
Contributed by Lukas
Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (...
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
05 Apr 2025
Contributed by Lukas
Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning’ for gold. (20:02) What a way to sell a book! (21:42) Are col...
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
04 Apr 2025
Contributed by Lukas
Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20)...
2567: Women Who Lift: Breaking Myths and Building Muscle
03 Apr 2025
Contributed by Lukas
Women Who Lift: Breaking Myths and Building Muscle The new norm. (1:07) Why has this trend shifted? (4:36) Selling strength training for women, ...
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
02 Apr 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure...
2565: Add 1/2 Inch to Your Arms in 30 Days
31 Mar 2025
Contributed by Lukas
Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade ...
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
29 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49) Trigger sessions to boost cognitive function. (22:32) Pyramids or ancient pow...
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
28 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2562: Seven-Time Mr. Olympia Winner Phil Heath
27 Mar 2025
Contributed by Lukas
Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketb...
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
26 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:1...
2560: How to Break Free from Destructive Body Image Issues
24 Mar 2025
Contributed by Lukas
How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions th...
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
22 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-C...
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
21 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00) For those CEOs that lift, do their companies outperform those wh...
2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
20 Mar 2025
Contributed by Lukas
Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman Functional vs. Conventional dentistry. (1:48) Can you change the m...
2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
19 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Can you get your body back on track in 7 day...
2555: The Muscle-Building Secrets of Unilateral Training
17 Mar 2025
Contributed by Lukas
Uncover the Muscle-Building Secrets of Unilateral Training Defining unilateral training and the value of doing a block of it. (1:04) Uncovering ...
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
15 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27) Optimizing your mitochondrial health is one of the keys to longev...
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
14 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59) Exercise and sleep. (19:21) The war against raw mi...
2552: From Plateau to PR... How to Break Through Strength Barriers
13 Mar 2025
Contributed by Lukas
From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The ...
2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
12 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) ...
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
10 Mar 2025
Contributed by Lukas
Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What’s the deal with methylene blue? (2:02) His background in the peptide space....
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
08 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, a...
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
07 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pu...
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
06 Mar 2025
Contributed by Lukas
Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the exa...
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
05 Mar 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recover...
2545: Transform Your Body in 90 Days
03 Mar 2025
Contributed by Lukas
Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how...
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
01 Mar 2025
Contributed by Lukas
Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip st...
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
28 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If ...
2542: Five Steps You Can Take To Get Back Into Shape Fast
27 Feb 2025
Contributed by Lukas
5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast #1 - Eat more protein. (1:30) #2 - Lift weight...
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
26 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique ...
2540: Ranking the Top 5 Ways to Build Your Chest
24 Feb 2025
Contributed by Lukas
Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18) Fight the ...
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
22 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision....
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
21 Feb 2025
Contributed by Lukas
Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep’s i...
2537: The 5 Secret Advantages of Old Experienced Lifters
20 Feb 2025
Contributed by Lukas
The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lifters. (1:34) #1 - You can get the same or better ...
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
19 Feb 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The downfall of the fitness industry: DON’...