2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
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Who are the hosts of the Mind Pump podcast?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. All right, in today's episode, we answered listeners' questions. We picked from some questions on Instagram. By the way, you can go to Instagram at Mind Pump Media if you want to post some questions that we could pick from. But that part was after the intro. Today's intro was 58 minutes long. Now, in the intro, we talk about fitness science, fat loss science, diets, all the fitness stuff you love, plus family stuff and current events. It's a good time.
Now, this podcast is brought to you by some sponsors. The first one is Eight Sleep. This is the most advanced sleep system you'll find anywhere. It will dramatically improve your sleep. which will also have massive impacts on everything else. You'll get, you'll eat better because you feel better. You'll recover better from your workouts, build more muscle, burn more body fat. Go check out eight sleep, go to eight sleep.com forward slash mind pump. Use the code mind pump and get $350 off the pod five ultra. This episode is also brought to you by joy mode. This is a pre sex supplement. It improves blood flow and it's shown by data to actually work. Justin loves it. He uses it every single time. Go check them out. Go to tryjoymode.com forward slash mindpump.
Enter the code mindpump, get 20% off. We also have a sale this month. MAPS15 Performance and the RGB Bundle, 50% off. If you're interested, go to mapsfitnessproducts.com and then use the code MAY50 for the discount. All right, here comes the show. When most people think about changing their diet or their eating, they think about losing body fat or building muscle. But did you know diets can have profound impacts on many things related to your health and other aspects of performance? We're going to talk about the five best diets for almost any goal. In other words, which diet is best for the different goals that we often have in our life? Let's go.
What are the 5 best diets for different fitness goals?
Choose your weapon. I love this conversation because this was something, and it was not until later on in my training career did I start to do with my clients where I took them through all, for the most part, most of the popular diets, regardless if they really wanted to or not, because I found it as incredibly valuable to- Reviewing. Yeah, and revealing to them how each of them affected them differently and the pros and cons and realizing that there's going to be periods in your life where one way of eating makes more sense than another way. And when you look at how I know how we all personally eat, and we've been asked this, well, what kind of diet or how do you guys eat? Well, it changes. There's times in my life when I'm getting after it and I'm trying to build and I'm focused on gaining and I'm eating a certain way. Then there's other times when I'm not doing a lot. And so I'm trying to maintain and not really lose. And then there's times where I got to be sharp. And every time I've got a different focus or goal, my diet slightly gets modified and changes.
strategic. I mean, why wouldn't you be strategic with your eating to complement your training or whatever pursuit you're doing? And to understand these diets and their benefits, I think it's a smart approach. I don't And again, you can work within the foods you're already eating to a certain extent, so it's not like that foreign. You might add or you might subtract some, but for the most part, it's pretty easy to kind of taper that so it fits within these categories. Yeah, I think one of the best ways to look at exercise and diet, okay? Let's just talk about exercise and diet, and we're going to get specific with diet. But I think one of the best ways to look at those two things is in the context of I want to be healthy or I want to know how to use them for the rest of my life, okay?
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Chapters
9 chapters
1
Who are the hosts of the Mind Pump podcast?
0:00–1:59
2
What are the 5 best diets for different fitness goals?
1:59–9:57
3
Why is ketogenic diet recommended for cognitive performance?
9:57–17:12
4
How should protein and carbs be balanced for strength and power?
17:12–23:09
5
What is the elimination diet and how does it improve gut health?
23:09–27:03
6
Why is fasting beneficial for spiritual and overall health?
27:03–32:18
7
What is the most common mistake people make with dieting and fitness?
32:18–44:40
8
How important is sleep for recovery and stress management?
44:40–49:44
9
How does mainstream media misrepresent protein and nutrition?
49:44–1:14:08
Speakers
3 identifiedMore from Mind Pump: Raw Fitness Truth
2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint